This Easy Buffalo Tofu Wrap is perfect for a quick, spicy lunch! It’s packed with crispy tofu, zesty buffalo sauce, and fresh veggies all wrapped in a soft tortilla. Yum!
Key Ingredients & Substitutions
Tofu: Firm or extra-firm tofu is ideal because it holds its shape well. If you’re not a tofu fan, try tempeh or even chickpeas for a different texture and flavor.
Buffalo sauce: You can use store-bought buffalo sauce for convenience or homemade for a personalized kick. If you prefer something milder, replace it with barbecue sauce or a mix of hot sauce and melted butter.
Tortillas: Large flour tortillas are perfect for wrapping everything up. You can swap these out for whole wheat or gluten-free tortillas if needed. Lettuce wraps are another fun option if you want to skip the carbs!
Cheese: Shredded cheddar adds creaminess, but feel free to leave it out for a dairy-free version or switch to a vegan cheese. Nutritional yeast can also add a cheesy flavor without actual cheese.
How Do You Get the Tofu Extra Crispy?
Getting that perfect crispy tofu is all about moisture removal. Pressing the tofu thoroughly ensures the water content is gone, making it easier to crisp up in the skillet. Here’s how to nail that golden crunch:
- Press tofu for at least 15-30 minutes to remove excess water. You can place a heavy pan on top for added pressure.
- Heat oil in a skillet on medium heat. Ensure it’s hot but not smoking before adding the tofu.
- Cook without moving it for a few minutes. Flip only when you see a nice crust forming.
- For an extra crunch, toss the tofu in a bit of cornstarch before cooking if you have it on hand.
This will help create that crispy exterior that contrasts beautifully with the tender inside!
Easy Buffalo Tofu Wrap Recipe
Ingredients You’ll Need:
- 1 block (14 oz) firm or extra-firm tofu, pressed and cut into thick slices
- 1/3 cup buffalo sauce (store-bought or homemade)
- 2 large flour tortillas or wraps
- 1/2 cup shredded lettuce or mixed greens
- 1/4 cup shredded carrots
- 1/2 avocado, sliced or mashed
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheddar or vegan cheese (optional)
- 1/4 cup ranch or blue cheese dressing (dairy or vegan)
- 1 tablespoon olive oil
- Salt and pepper to taste
How Much Time Will You Need?
This easy buffalo tofu wrap takes about 15 minutes of prep time and 10-15 minutes of cooking time, totaling roughly 30 minutes. Perfect for a quick and spicy lunch!
Step-by-Step Instructions:
1. Prepare the Tofu:
Start by pressing the tofu. This means getting rid of any excess water, so the tofu will be nice and crispy when cooked. Cut the pressed tofu into thick rectangular pieces, about 1/2 inch thick.
2. Cook the Tofu:
Heat a tablespoon of olive oil in a skillet over medium heat. Once it’s hot, carefully add the tofu slices. Cook them for about 4-5 minutes on each side, or until they’re golden brown and crispy. Season with a pinch of salt and pepper for extra flavor.
3. Coat Tofu with Buffalo Sauce:
Once the tofu is cooked and crispy, remove it from the heat. In a bowl, toss the tofu slices with buffalo sauce until they are coated evenly. This will add that spicy flavor you’re looking for!
4. Warm the Tortillas:
To make your wraps easy to handle, warm the tortillas. You can do this in a dry skillet over medium heat for about 30 seconds on each side or microwave them for about 15-20 seconds until they’re more pliable.
5. Assemble the Wrap:
Lay each tortilla flat on a plate. Start placing the shredded lettuce, shredded carrots, diced tomatoes, and avocado slices down the center of each tortilla. Then, add the buffalo tofu on top. If you like, sprinkle some shredded cheese over everything!
6. Add Dressing:
Drizzle ranch or blue cheese dressing over the fillings for that extra creamy kick.
7. Wrap It Up:
Fold in the sides of the tortilla and then roll it tightly from one end to the other, enclosing all the tasty ingredients inside.
8. Optional Grilling:
If you want to add a nice grilled texture, place the wrapped tortilla into a hot skillet or panini press. Grill for 2-3 minutes on each side until it’s golden and warm.
9. Serve:
Carefully cut the wrap in half and serve right away for a spicy, delicious lunch!
Enjoy your mouthwatering buffalo tofu wrap! Spice up your day with this perfect blend of flavors!
Can I Use Different Sauces in This Wrap?
Absolutely! If you’re not a fan of buffalo sauce, you can substitute it with barbecue sauce for a sweeter flavor or a teriyaki sauce for a different twist. Experiment to find your favorite combination!
How Can I Make This Wrap Vegan?
This wrap can easily be made vegan! Just ensure you’re using vegan ranch or blue cheese dressing and opt for vegan cheese if you’d like to include cheese in your wrap. All other ingredients are naturally vegan!
Can I Meal Prep These Wraps Ahead of Time?
Yes, you can! Prepare the tofu and chop the veggies ahead of time. Store all components separately in airtight containers in the refrigerator. Assemble the wraps when you’re ready to eat for the freshest taste!
How Do I Store Leftover Wraps?
If you have any leftovers, wrap them in foil or place them in an airtight container. They can be stored in the fridge for up to 2 days. For best results, reheat gently in a skillet to regain that crispy texture before eating.
