These tasty zucchini boats are filled with savory ground beef and baked until they’re perfectly tender. It’s a fun and healthy twist on a classic dish!
What I love most is how easy they are to make! Just scoop out the zucchini, mix in the beef, and bake away. Plus, it’s a great way to sneak in some veggies! 😊
Key Ingredients & Substitutions
Zucchini: Fresh zucchini is key for this recipe, but if you can’t find it, use yellow squash instead. Both have a similar texture and flavor which works well for stuffing.
Ground Beef: Lean ground beef is ideal, but you can substitute ground turkey or chicken for a lighter option. For a vegetarian take, try using lentils or a veggie ground meat alternative.
Marinara Sauce: This adds flavor and moisture. If you’re out, any pasta sauce will work. You could even use diced tomatoes with Italian seasoning for a fresher taste.
Cheese: I recommend mozzarella for its melting quality, but feel free to use cheddar or pepper jack for a different twist. Vegan cheese is a great alternative too!
How Can I Ensure My Zucchini Boats Are Perfectly Cooked?
Cooking zucchini boats to perfection is all about balance. You want them tender but not mushy. Here’s how to get it right:
- Start by preheating your oven properly; it helps the zucchini cook evenly.
- Don’t overcook the zucchini before assembly. Just scoop out the centers, leaving enough flesh for support.
- During baking, check for doneness after 20 minutes. If they need a bit more time, keep a close eye to avoid overcooking.
These steps will help ensure your zucchini stays flavorful and maintains its shape.
Easy Ground Beef Zucchini Boats
Ingredients You’ll Need:
- 4 medium zucchinis
- 1 pound ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup marinara or pasta sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- Fresh parsley or basil, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and around 25 minutes to bake, making the total time approximately 40 minutes. Perfect for a quick weeknight dinner!
Step-by-Step Instructions:
1. Preheat the Oven:
First, you’ll want to preheat your oven to 375°F (190°C). This ensures the zucchini cooks perfectly!
2. Prepare the Zucchinis:
Wash the zucchinis well then slice each one in half lengthwise. Scoop out the seeds and a bit of the flesh to create boat shapes, but leave about 1/4 inch around the edges for support. Set aside the scooped-out zucchini flesh for later use!
3. Cook the Filling:
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking them for about 3-4 minutes until they become soft and fragrant. Then, add the ground beef, breaking it up as it cooks. Sauté until it’s browned and thoroughly cooked (about 6-7 minutes). Be sure to drain any excess fat from the skillet.
4. Mix the Filling Ingredients:
Chop up the reserved zucchini flesh and add it into the skillet with the cooked beef. Stir in the marinara sauce, Italian seasoning, salt, and pepper. Allow the mixture to cook together for an additional 3-5 minutes so the flavors meld nicely and any extra liquid reduces slightly.
5. Stuff the Zucchini Boats:
Take your zucchini halves and place them in a baking dish. Spoon the tasty beef mixture into each zucchini boat, filling them up generously.
6. Add Cheese and Bake:
Sprinkle the shredded mozzarella cheese all over the tops of the stuffed zucchinis. Place the dish into your preheated oven and bake uncovered for 20-25 minutes. You want the zucchini to be tender and the cheese to melt beautifully.
7. Cool and Serve:
Once done, remove the zucchini boats from the oven and let them cool for a few minutes to avoid burning your mouth. Finally, garnish with fresh parsley or basil before serving. Enjoy your delicious and healthy ground beef zucchini boats!
FAQ for Easy Ground Beef Zucchini Boats
Can I Use Other Types of Meat in This Recipe?
Absolutely! You can substitute the ground beef with ground turkey, chicken, or even a plant-based ground meat alternative for a vegetarian version. Just make sure to season accordingly to enhance the flavors.
What Should I Do If I Have Leftover Filling?
If you have extra filling, you can save it for another meal! Store it in an airtight container in the fridge for up to 3 days or freeze it for up to 3 months. You can use it to make stuffed peppers or as a topping for baked potatoes.
How Can I Make These Zucchini Boats Lower in Carbs?
To make this dish even lower in carbs, simply skip the marinara sauce or choose a low-carb alternative. You can also reduce the cheese or substitute it with a dairy-free cheese option to fit your dietary needs.
Can I Prepare Zucchini Boats Ahead of Time?
Yes! You can assemble the zucchini boats in advance, cover them, and refrigerate for up to 24 hours before baking. Just add a few extra minutes to the baking time if they go in the oven cold.
