These Pumpkin Oat Protein Balls are perfect for a quick snack! They are packed with wholesome oats, protein, and the delicious spice of pumpkin. Plus, they are no-bake!
Honestly, who doesn’t love a treat that tastes like fall? I make these to get a boost during the day. Just grab one and enjoy its yummy flavor and energy kick!
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are the base of this recipe, adding texture and fiber. If you’re in a hurry, quick oats will work too, but they may make the balls softer.
Pumpkin Puree: Canned pumpkin puree is convenient, but you can also use fresh pumpkin. Just roast it, scoop it out, and blend until smooth. Both options provide great flavor!
Nut Butter: Almond and peanut butter give a rich taste and help bind the balls. If you’re allergic, sunflower seed butter or tahini are excellent substitutes.
Sweetener: Honey is my go-to because it adds sweetness and stickiness. Maple syrup is a fantastic vegan alternative. Just note that it will change the flavor slightly.
Protein Powder: I prefer vanilla-flavored protein powder for a subtle sweetness. If you have dietary restrictions, feel free to omit it or use a plant-based option.
Pumpkin Pie Spice: Pumpkin pie spice captures the essence of fall, but you can make your own with equal parts cinnamon, nutmeg, and ginger for a personalized touch.
How Can I Make My Protein Balls Stick Together?
Getting the right texture is key to these protein balls sticking together. The moisture from the pumpkin puree and nut butter helps, but you need the right balance. Here’s how to ensure they hold up:
- Start with your wet ingredients: mix the pumpkin, nut butter, and sweetener until very smooth.
- Gradually add in your dry ingredients, like oats and protein powder, mixing well after each addition. Avoid adding too much dry mix, as it can make the mixture crumbly.
- If the mixture feels too dry, add a splash of water or extra pumpkin puree. If too sticky, incorporate a bit more oats or protein powder.
With these tips, you’ll be well on your way to making delicious, perfectly shaped protein balls!
How to Make Pumpkin Oat Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats (plus extra for rolling)
- 1/2 cup pumpkin puree (canned or fresh)
- 1/4 cup nut butter (such as almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or unflavored)
- 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup mini chocolate chips (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, plus at least 1 hour to chill in the refrigerator. It’s a quick and easy no-bake treat, perfect for making ahead and having on hand for snacks during a busy week!
Step-by-Step Instructions:
1. Mix the Wet Ingredients:
In a large mixing bowl, combine the pumpkin puree, nut butter, honey (or maple syrup), and vanilla extract. Use a spoon or spatula to mix these ingredients until the mixture is smooth and creamy. This is the base that will hold everything together!
2. Add the Dry Ingredients:
Now, it’s time to add in the rolled oats, protein powder, pumpkin pie spice, and a pinch of salt. Mix everything together until a thick dough forms. If the mixture feels a bit sticky, don’t worry; that’s normal!
3. Fold in the Chocolate Chips:
If you want a touch of sweetness and chocolatey goodness, gently fold in the mini chocolate chips. This step is optional, but it does add a delightful surprise!
4. Shape the Protein Balls:
Scoop out about 1 tablespoon of dough and roll it into a ball using your hands. If you’d like, you can roll each ball in extra rolled oats for a nice texture on the outside. This also makes them a bit prettier!
5. Place and Chill:
Put the rolled balls on a parchment-lined plate or tray. Once you have all the balls made, pop them in the refrigerator for at least 1 hour. This helps them firm up and makes them easier to eat!
6. Store and Enjoy:
After chilling, you can store the protein balls in an airtight container in the fridge for up to a week. They make a fantastic grab-and-go snack or a post-workout treat. Enjoy your healthy, delicious Pumpkin Oat Protein Balls!
These little bites are not only packed with flavor but also provide a boost of energy to keep you going throughout the day! Perfect for any time craving!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but keep in mind that the texture will be slightly different. Quick oats tend to create a softer consistency, so the protein balls may be a bit less chewy.
How Do I Store Leftovers?
Store the Pumpkin Oat Protein Balls in an airtight container in the refrigerator. They will stay fresh for up to a week, making them a great snack option for busy days!
Can I Substitute the Nut Butter?
Absolutely! If you have nut allergies or prefer a different flavor, you can use sunflower seed butter, tahini, or even cream cheese. Just make sure it has a similar consistency to regular nut butter for the best results.
What Can I Add for Extra Flavor?
Feel free to experiment! You can add a tablespoon of cocoa powder for a chocolate twist, or mix in some chopped nuts or dried fruit for added texture and nutrition!
