These Peanut Butter Pumpkin Protein Balls are a tasty and healthy snack! With creamy peanut butter and pumpkin puree, they are packed with flavor and good-for-you ingredients.
They’re perfect for a quick energy boost or a sweet treat that won’t ruin your day. I love keeping a batch in the fridge for whenever I get the munchies! Yum! 😋
Key Ingredients & Substitutions
Rolled Oats: These provide a chewy texture and are a great base. If you’re gluten-free, use certified gluten-free oats. Quick oats work too, but the texture might be softer.
Creamy Peanut Butter: Offers richness and flavor. For a nut-free option, try sun butter or soy nut butter. I usually go for natural peanut butter without added sugar for a healthier choice!
Pumpkin Puree: Be sure to use unsweetened pumpkin puree! If you don’t have it, mashed sweet potato or butternut squash can work as tasty substitutes.
Honey or Maple Syrup: Both sweeteners add moisture and sweetness. If you’re vegan, opt for maple syrup. Agave nectar is also a great alternative.
Chocolate Chips: I love adding dark chocolate chips for a richer flavor. You can swap them for carob chips or skip them altogether for fewer calories!
How Can I Make the Perfect Protein Balls Without Them Falling Apart?
Getting the right texture in protein balls can be tricky. Here’s how to ensure they hold together well:
- Make sure the mixture is well combined; all ingredients should stick together.
- If the mixture feels too dry, add a splash more pumpkin puree or peanut butter. For too wet, add extra oats or protein powder!
- Refrigerating the mixture for 15 minutes before rolling helps. This helps firm it up and makes rolling easier.
By following these tips, you can create tasty and perfectly shaped protein balls every time! Enjoy your healthy snack! 😊
Peanut Butter Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/2 cup pumpkin puree (unsweetened)
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips (dark or semi-sweet)
- 1/4 cup pumpkin seeds (pepitas)
- 1/4 cup shredded coconut (optional)
- 1 scoop vanilla or plain protein powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon pumpkin pie spice (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
How Much Time Will You Need?
This recipe will take about 10 minutes to prepare, plus an additional 30 to 45 minutes to chill in the refrigerator. The total time will be around 40 to 55 minutes before you’re ready to enjoy your delicious snacks!
Step-by-Step Instructions:
1. Mix the Base:
In a large mixing bowl, combine the creamy peanut butter, pumpkin puree, honey (or maple syrup), and vanilla extract. Use a spoon or spatula to mix it all together until it’s smooth and well blended. You’ll want a nice creamy texture!
2. Add the Dry Ingredients:
Next, add the rolled oats, protein powder, ground cinnamon, optional pumpkin pie spice, shredded coconut (if you’re using it), and a pinch of salt. Stir until everything is well mixed, and you see the oats fully incorporated into the mixture.
3. Fold in Extras:
Now, gently fold in the chocolate chips and pumpkin seeds. This adds some crunch and sweetness, making each bite delightful!
4. Form the Protein Balls:
Using your hands or a small cookie scoop, grab a portion of the mixture and roll it into a ball that’s about 1 inch in diameter. If the mixture feels too sticky, pop it in the fridge for about 15 minutes to firm it up, making it easier to roll.
5. Chill the Balls:
Place the formed protein balls on a baking sheet or plate lined with parchment paper. Once they’re all shaped, refrigerate them for at least 30 minutes, or until they become firm.
6. Storage:
Once chilled and firm, store your peanut butter pumpkin protein balls in an airtight container in the fridge. They’ll stay fresh for up to a week. You can also freeze them for longer storage—just let them thaw a bit before enjoying!
7. Enjoy!
Now you have a quick and nutritious snack ready to go! Enjoy your Peanut Butter Pumpkin Protein Balls anytime you need a boost of energy or a tasty treat!
Can I Use Natural Peanut Butter Instead of Creamy Peanut Butter?
Yes, natural peanut butter works great! However, keep in mind that natural peanut butter tends to be thinner and can make the mixture a bit runnier. Just add a little extra oats to help it hold together if needed.
What Can I Substitute for Maple Syrup?
If you don’t have maple syrup, honey is a great alternative! You can also use agave nectar or any other liquid sweetener you prefer. Just adjust the amount to taste.
How Long Will These Protein Balls Last?
Your Peanut Butter Pumpkin Protein Balls will last up to a week in the fridge when stored in an airtight container. They can also be frozen for up to three months for a longer shelf life. Just let them thaw in the fridge before enjoying!
Can I Add Different Mix-ins?
Absolutely! Feel free to add your favorite nuts, seeds, or dried fruit! Just remember to keep the overall measurements similar to maintain the texture of the protein balls.
