This Sweet Potato & Spinach Omelette is a tasty way to start your day! With fluffy eggs, sweet potatoes, and fresh spinach, it’s packed with flavor and good vibes.
I love how the sweet potatoes add a nice touch of sweetness. Plus, it’s super easy to whip up—perfect for busy mornings or lazy brunches. Yum!
Key Ingredients & Substitutions
Sweet Potato: This is the star of the omelette, giving it a lovely sweetness. You can swap it for regular potatoes or even butternut squash if you don’t have sweet potatoes on hand.
Eggs: Large eggs are key for a fluffy omelette. If you want a lighter option, you could use egg whites or a plant-based egg substitute, like tofu scramble.
Spinach: Fresh spinach is my go-to for its mild flavor and vibrant color. You could use kale or Swiss chard if you prefer, just chop them a bit smaller.
Shallot or Onion: Shallots add a nice, mild onion flavor. If you don’t have shallots, use green onions or even garlic for a different twist.
How Do I Get a Fluffy Omelette?
Making a fluffy omelette might seem tricky, but it’s all about technique! Here’s how to achieve that soft texture:
- Whisk the eggs well, incorporating air into them. This makes the omelette fluffy!
- Use a non-stick skillet to prevent sticking and keep the texture smooth.
- Cook on medium-low heat. This allows the eggs to set slowly and evenly without burning.
- Don’t overfill! Make sure your filling doesn’t overflow, letting the eggs cook properly.
Sweet Potato & Spinach Omelette
Ingredients You’ll Need:
- 1 medium sweet potato, peeled and thinly sliced
- 4 large eggs
- 1 cup fresh spinach leaves
- 1 small shallot or 1/4 small onion, finely chopped
- 1-2 tbsp olive oil or butter, divided
- Salt, to taste
- Black pepper, to taste
- Optional: finely chopped green onions/scallions for garnish
Time Estimate:
You will need about 15-20 minutes for this recipe. This includes roughly 10 minutes for cooking the sweet potatoes and spinach, plus about 5-10 minutes for cooking the omelette itself. It’s quick and easy, making it a perfect breakfast or brunch choice!
Step-by-Step Instructions:
1. Cooking the Sweet Potatoes:
Start by heating 1 tablespoon of olive oil or butter in a non-stick skillet over medium heat. Once hot, add the thinly sliced sweet potatoes. Cook them gently, stirring occasionally to prevent sticking, until they are tender and slightly golden, which should take about 5-7 minutes.
2. Adding Vegetables:
Next, add the chopped shallot or onion to the skillet. Cook for another 1-2 minutes until the shallots are softened and fragrant. Then, toss in the fresh spinach leaves and stir just until they are wilted. Once done, remove the sweet potato and spinach mixture from the pan and set it aside.
3. Preparing the Eggs:
In a mixing bowl, whisk the eggs together with a pinch of salt and black pepper until combined. Now, heat the remaining olive oil or butter in the skillet over medium-low heat.
4. Making the Omelette:
Pour the beaten eggs into the skillet and let them cook for about 1-2 minutes, until the edges start to set while the top is still slightly runny. This ensures a fluffy omelette!
5. Adding Filling and Finishing:
Evenly distribute the sweet potato and spinach mixture over one half of the eggs. Carefully fold the other half of the omelette over the filling. Cook for another 1-2 minutes to allow the eggs to fully set and the filling to warm through.
6. Serving:
Once cooked, slide the omelette onto a plate. You can cut it into portions and optionally garnish with chopped green onions for a nice touch. Serve warm and enjoy your delightful sweet potato & spinach omelette!
Can I Use Leftover Sweet Potatoes in This Recipe?
Absolutely! If you have leftover cooked sweet potatoes, just chop them up and add them directly to the omelette. This will save you time and still deliver a delicious flavor!
Can I Substitute the Eggs?
Yes! You can use egg whites for a lighter option, or try a plant-based egg substitute, like a tofu scramble or chickpea flour mixed with water, for a vegan version of this dish.
How Should I Store Leftovers?
Store any leftover omelette in an airtight container in the fridge for up to 2 days. To reheat, microwave gently or warm it in a skillet over low heat until heated through.
What Other Ingredients Could I Add?
You can customize your omelette with additional ingredients like cheese, bell peppers, mushrooms, or even herbs like basil or parsley for extra flavor!
