This Sweet Potato Hash with Eggs is a cozy breakfast treat. The crispy sweet potatoes mixed with peppers and onions make every bite colorful and flavorful!
Cooking this dish makes my kitchen smell amazing! I love serving it with a perfectly cooked sunny-side-up egg on top. It’s the best way to start the day with a smile! 😋
Key Ingredients & Substitutions
Sweet Potatoes: They add a natural sweetness and a lovely texture to the dish. If you’re short on sweet potatoes, regular potatoes can work too. Just keep in mind they won’t have that same flavor.
Onion and Bell Pepper: These bring great flavor and color. I’ve used red, yellow, or green peppers based on what I had on hand. Feel free to swap in zucchini or mushrooms if you’re not a fan of peppers.
Eggs: I love using large eggs as they provide a nice richness. If you’re looking for a healthier option, egg whites can be used, but the dish will be less creamy.
Feta Cheese: It adds a tangy touch. If you don’t have or like feta, you could use goat cheese or even skip the cheese altogether for a dairy-free option.
How Do You Get Crispy Sweet Potatoes?
Getting those sweet potatoes crispy and tender is key. Start by cutting them into even 1/2-inch cubes to ensure they cook evenly.
- Don’t overcrowd the pan; this allows them to fry and not steam.
- Make sure the oil is hot enough before adding the sweet potatoes. This helps achieve that golden crust.
- Stir occasionally, but let them sit for a minute at a time to develop a good crispy surface.
With these tips, your sweet potatoes will be perfectly crispy every time! Enjoy making this delicious dish.
Sweet Potato Hash With Eggs
Ingredients:
- 2 large sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 small onion, finely chopped
- 1/2 bell pepper (any color), finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil or vegetable oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and black pepper, to taste
- 3 large eggs
- 1/4 cup crumbled feta cheese (optional)
- Fresh cilantro or parsley, chopped, for garnish
- Pinch of chili powder or cayenne pepper (optional)
How Much Time Will You Need?
This delicious Sweet Potato Hash with Eggs will take about 30 minutes total. You’ll spend about 10 minutes prepping your ingredients and roughly 20 minutes cooking everything to perfection!
Step-by-Step Instructions:
1. Heat the Oil:
Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Make sure it’s hot before adding your sweet potatoes to help them crisp up nicely.
2. Cook the Sweet Potatoes:
Add the diced sweet potatoes to the skillet. Cook them for about 10-12 minutes, stirring occasionally, until they start to soften and get that nice golden-brown color.
3. Add Vegetables:
Now, toss in the chopped onion and bell pepper. Cook everything together for another 5 minutes until the veggies are tender and fragrant.
4. Spice It Up:
Stir in the minced garlic, smoked paprika, ground cumin, salt, and pepper. Let this mixture cook for another 1-2 minutes to allow the flavors to develop.
5. Add the Eggs:
Using a spatula, create three small wells in the sweet potato mixture. Crack one egg into each well. This will let the eggs cook perfectly in the flavorful mixture.
6. Cook the Eggs:
Cover the skillet with a lid and let the eggs cook for 3-5 minutes. You want the egg whites to be set while keeping the yolks runny (or adjust those cooking times if you prefer your yolks cooked more).
7. Finish the Dish:
Once the eggs are done to your liking, remove the skillet from heat. Sprinkle the crumbled feta cheese and chopped fresh cilantro or parsley over the top for added flavor and color.
8. Add a Kick:
If you like a bit of heat, sprinkle a pinch of chili powder or cayenne pepper on the eggs before serving.
9. Serve and Enjoy:
Serve this beautiful dish warm, and enjoy the crispy sweet potatoes alongside the creamy eggs! It’s a delightful way to start your day.
This hearty Sweet Potato Hash with Eggs is a perfectly balanced breakfast or brunch dish with warm spices, fresh herbs, and satisfying textures!
Can I Use Regular Potatoes Instead of Sweet Potatoes?
Yes, you can substitute regular potatoes for sweet potatoes. Just make sure to slice them into similar-sized cubes for even cooking, and bear in mind that the flavor profile will be different—less sweet and more starchy!
How Do I Make This Recipe Vegetarian-Friendly?
This recipe is already vegetarian! Just ensure that the feta cheese is vegetarian-friendly if that’s a concern, and feel free to skip it for a vegan option; consider adding avocado for creaminess instead.
Can I Prepare This Hash in Advance?
Absolutely! You can prepare the sweet potato hash (excluding the eggs) ahead of time. Store it in an airtight container in the fridge for up to 3 days. When you’re ready to serve, just reheat and add the eggs to cook fresh!
What Are Some Good Toppings for This Dish?
Besides feta and fresh herbs, you can top your hash with sliced avocado, hot sauce, or even a dollop of Greek yogurt for extra creaminess. Enjoy customizing your dish!
