These Greek sweet potato bowls are a tasty mix of roasted sweet potatoes, fresh veggies, and zesty flavors. Perfect for a healthy meal that’s colorful and fun!
Honestly, every bite is like a mini party in your mouth! I love adding a sprinkle of feta for that extra deliciousness. Who knew healthy could taste this good? 🎉
Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the dish, bringing sweetness and creaminess. If you’re looking for a substitute, you can use butternut squash or even regular potatoes, though you’d lose some of that natural sweetness.
Olive Oil: This adds richness. If you’re out, avocado oil can work, too, as it has a mild flavor. However, don’t use oils with strong flavors like sesame; you want the sweet potatoes to shine!
Feta Cheese: Feta is perfect for a tangy kick. If you’re dairy-free, try crumbled tofu with a splash of lemon juice, or omit it altogether and add more olives or nuts for added texture and taste.
Vegetables: You can mix and match your favorite veggies. Bell peppers, radishes, or even roasted zucchini can make great additions based on your preferences!
How Do I Roast Sweet Potatoes Perfectly?
Roasting sweet potatoes gives them those irresistible caramelized edges. Here’s how to get them just right:
- Preheat your oven to 400°F (200°C). It’s important to have a hot oven so they roast well.
- Cut the sweet potatoes into evenly sized cubes. This helps them cook uniformly.
- Toss your cubes in olive oil and spices. Make sure they’re well coated for flavor!
- Use parchment paper on the baking sheet; it stops them from sticking and makes cleanup easier.
- Spread them out in a single layer—don’t overcrowd. This allows them to roast rather than steam!
- Stir them halfway through cooking for even browning.
- Check for doneness by poking them with a fork; they should be tender and slightly crispy!
Enjoy your perfectly roasted sweet potatoes and the delicious Greek vibe in every bite!
Greek Sweet Potato Bowls
Ingredients:
For the Bowls:
- 2 medium sweet potatoes, peeled and diced into cubes
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 2 cups mixed greens or baby spinach
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, sliced into rings
- 1/4 cup Kalamata olives (optional)
- 1/2 cup crumbled feta cheese
- 1 lemon, cut into wedges
- 2 tbsp fresh parsley, chopped (optional)
For the Dressing:
- 3 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 garlic clove, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Time Needed:
This delightful recipe takes about 10 minutes to prepare and approximately 30 minutes to roast in the oven. Total time is about 40 minutes. It’s a quick and healthy meal option perfect for lunch or dinner!
Step-by-Step Instructions:
1. Prepare the Sweet Potatoes:
Start by preheating your oven to 400°F (200°C). In a large bowl, toss the diced sweet potatoes with olive oil, dried oregano, smoked paprika, and a pinch of salt and pepper. Make sure they are all evenly coated for the best flavor!
2. Roast the Sweet Potatoes:
Next, spread the seasoned sweet potatoes in a single layer on a baking sheet lined with parchment paper. This helps prevent sticking and makes for easier cleanup. Roast them in the preheated oven for about 25-30 minutes. Stir halfway through the cooking time to ensure they’re roasted evenly. They should be tender and slightly crispy when done.
3. Make the Dressing:
While the sweet potatoes are roasting, you can prepare the dressing. In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, dried oregano, and a bit of salt and pepper. Taste and adjust the seasoning if necessary!
4. Assemble the Bowls:
Once the sweet potatoes are ready, it’s time to build your bowls! Start with a base of mixed greens or baby spinach in each serving bowl. Layer the roasted sweet potatoes, halved cherry tomatoes, cucumber slices, and red onion rings on top.
5. Add Feta and Dressing:
Sprinkle the crumbled feta cheese evenly over each bowl. Then, drizzle your homemade dressing generously on top. For an extra zing, squeeze lemon juice from the wedges over the bowls!
6. Garnish and Serve:
If you like, sprinkle some chopped fresh parsley over the top for a bright finish. Serve immediately and enjoy a delicious and nutritious meal that’s bursting with flavor!
Can I Use Other Vegetables in This Recipe?
Absolutely! Feel free to customize your Greek sweet potato bowls by adding or substituting with veggies like bell peppers, roasted zucchini, or radishes. Just be sure to adjust the roasting time if using different vegetables for optimal tenderness.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of olive oil or lemon juice for freshness.
Can I Make This Recipe Vegan?
Yes! To make it vegan, simply omit the feta cheese or replace it with a plant-based feta alternative. You can also add more nuts or seeds for extra flavor and texture!
What Can I Serve with These Bowls?
These bowls are filling on their own, but you could serve them with a side of whole grain pita bread or a refreshing tzatziki sauce for dipping to enhance the Mediterranean vibe!
