Sweet Potato Avocado Toast is a yummy twist on a breakfast classic! It features creamy avocado spread over perfectly roasted sweet potato slices. Talk about a tasty combo!
Honestly, this toast is my go-to for a quick, healthy snack. It’s easy to make, and I love adding a sprinkle of salt and pepper for that extra flavor. Give it a try—you’ll love it!
Key Ingredients & Substitutions
Sweet Potato: Sweet potatoes are the star here! They bring a natural sweetness with a lovely texture. If you don’t have sweet potatoes, you can use regular potatoes or even whole grain bread as the base for a different twist.
Avocado: A ripe avocado is key for that creamy topping. If you can’t find avocados, try mashed peas or hummus for a similar texture. It’s not quite the same, but it will still be tasty!
Lemon Juice: This ingredient helps keep your avocado from browning. If you don’t have lemon, lime juice works just as well. Vinegar could be a substitute too, but just use a little less because it’s stronger.
Herbs: Fresh herbs like chives or dill really brighten up this dish! If you don’t have them, oregano or parsley can also work. Dried herbs are great too; just use a pinch instead of fresh.
How Do I Get My Sweet Potatoes Perfectly Roasted?
Roasting sweet potatoes requires a little attention to timing and temperature to ensure they’re tender inside and crispy outside. Here’s how to do it right:
- Preheat your oven to 400°F (200°C) to get it nice and hot.
- Cut your sweet potatoes into even slices. This helps them cook evenly.
- If using, brush them lightly with olive oil—this aids in crispiness. Sprinkle with salt for flavor.
- Place them in a single layer on the baking sheet, ensuring they’re not crowded—this allows for good airflow.
- Flip them halfway through cooking to roast both sides evenly, about 20-25 minutes total.
With these tips, your sweet potatoes will turn out perfectly delicious!
How to Make Sweet Potato Avocado Toast
Ingredients You’ll Need:
Main Ingredients:
- 1 large sweet potato
- 1 ripe avocado
For Flavor and Garnishing:
- 1 tbsp fresh lemon juice (optional, for avocado freshness)
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh herbs for garnish (such as chopped chives or dill)
- Olive oil (optional, for brushing sweet potato slices)
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and approximately 25 minutes for roasting, making it a quick and satisfying dish! So, in total, you’ll need about 35 minutes from start to finish.
Step-by-Step Instructions:
1. Preheat the Oven:
Begin by preheating your oven to 400°F (200°C). This is important to give your sweet potatoes a nice crispy texture when they roast.
2. Prepare the Sweet Potato:
Wash the sweet potato thoroughly to remove any dirt. Slice it lengthwise into about 1/4 to 1/2 inch thick slices. This size will allow them to cook evenly and get a nice roasted flavor.
3. Season the Sweet Potato:
If you like, lightly brush both sides of the sweet potato slices with olive oil. This adds a great flavor and helps them get crispy. Place the slices on a baking sheet lined with parchment paper.
4. Roast the Sweet Potato:
Roast the sweet potato slices in the oven for about 20-25 minutes. Don’t forget to flip them halfway through to ensure they cook evenly and get crispy on both sides!
5. Prepare the Avocado:
While the sweet potato is roasting, cut the avocado in half. Carefully remove the pit and scoop the flesh into a bowl. Mash the avocado with a fork until it’s creamy but still has some chunks for texture. Stir in the lemon juice (if using), salt, and pepper to add flavor.
6. Assemble the Toast:
Once the sweet potato slices are done, remove them from the oven and let them cool slightly. Spread a generous layer of the creamy avocado mixture on each roasted sweet potato slice.
7. Garnish and Serve:
Finally, sprinkle chopped fresh herbs and a little extra salt on top for added flavor. Serve immediately and enjoy your nourishing Sweet Potato Avocado Toast!
Happy cooking!
Can I Use Different Types of Bread?
Absolutely! While this recipe uses sweet potato slices as the base, you can definitely use whole grain bread or gluten-free bread if you prefer. Just toast the bread and then layer on the avocado.
What if I Don’t Have Fresh Herbs?
No worries! If you don’t have fresh herbs, you can use dried herbs instead. Just remember that dried herbs are more concentrated, so use a smaller amount—about a third of what you’d use for fresh herbs.
How Do I Store Leftovers?
If you have leftover avocado toast, it’s best to store the sweet potato and avocado separately. Place the sweet potato slices in an airtight container in the fridge for up to 3 days. The avocado will brown quickly, so try to use it right away or store it in an airtight container with a bit of lemon juice to slow the browning.
Can I Add Other Toppings?
Of course! Feel free to get creative. You can add toppings like a poached egg, feta cheese, red pepper flakes, or even a drizzle of balsamic glaze to elevate the flavors further. The options are endless!
