This High Protein Mac and Cheese is a delightful twist on a classic favorite! Packed with cheesy goodness and extra protein, it’s perfect for a filling meal.
Honestly, who doesn’t love mac and cheese? This version helps me to stay full longer without any guilt. Add some veggies, and you’re all set for a tasty dinner! 😋
Key Ingredients & Substitutions
Elbow Macaroni: This is the classic choice, but feel free to swap it out for whole wheat, gluten-free pasta, or even higher-protein options like chickpea or lentil pasta for extra nutrition.
Milk: I like using low-fat milk for creaminess without too many calories. Almond, soy, or oat milk can also work; just choose unsweetened varieties if you’re looking to keep the flavor balanced.
Cottage Cheese: Low-fat cottage cheese adds creaminess and protein. If you’re not a fan, ricotta or even cream cheese would be nice alternatives. You can also skip it for a lighter option.
Cheddar and Parmesan: Sharp cheddar adds a rich flavor, while Parmesan gives it a nice depth. If you’re dairy-free, vegan cheese shreds are a great substitute that can melt well in the sauce.
Greek Yogurt: This is my secret ingredient for creaminess and protein! You can replace it with sour cream or omit it if you prefer a lighter sauce.
Protein Powder: Adding a scoop enhances the protein without affecting the taste much. You can skip it if you want a lighter dish or use flavored powder for an interesting twist.
How Do I Make Sure the Cheese Sauce is Super Creamy?
The key to a smooth cheese sauce is blending well and careful heating. Here’s how to do it:
- Blend the cottage cheese, Greek yogurt, and milk until smooth for a base that blends well.
- Warm the mixture gently over medium heat. Avoid high heat, as it can make the sauce grainy.
- Whisk in the protein powder gradually to prevent lumps. Make sure to mix thoroughly.
- Stir in the shredded cheese only when the mixture is hot, which helps it melt smoothly.
This technique guarantees a cheesy, satisfying sauce that sticks to your pasta perfectly!
High Protein Mac And Cheese
Ingredients You’ll Need:
- 8 ounces elbow macaroni (or any small pasta)
- 1 tablespoon olive oil or butter
- 2 cups low-fat milk (or milk of choice)
- 1 cup low-fat cottage cheese or ricotta cheese
- 1 cup shredded sharp cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup plain Greek yogurt
- 1 scoop unflavored or cheddar-flavored protein powder (whey or plant-based)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon mustard powder (optional)
- Salt and freshly ground black pepper to taste
How Much Time Will You Need?
This delicious High Protein Mac and Cheese takes about 30 minutes to prepare and cook. You’ll spend about 10 minutes cooking the pasta and preparing the cheese sauce, with about 20 minutes of cooking and mixing. It’s quick, easy, and oh so satisfying!
Step-by-Step Instructions:
1. Cook the Pasta:
Bring a large pot of salted water to a boil. Add the elbow macaroni and cook according to the package instructions until al dente. Once done, drain the pasta and set it aside.
2. Prepare the Cheese Sauce:
In a blender or food processor, combine the low-fat cottage cheese (or ricotta), Greek yogurt, and low-fat milk. Blend until smooth and creamy—this will be the heart of your cheese sauce!
3. Heat the Sauce:
Pour the blended mixture into a medium saucepan and place it over medium heat. Warm the mixture gently, stirring frequently to prevent sticking.
4. Add Protein Powder:
Gradually whisk in the protein powder, making sure there are no lumps. This will help boost the protein content without altering the flavor too much.
5. Season the Sauce:
Add in the garlic powder, onion powder, mustard powder (if you’re using it), along with salt and black pepper to taste. Stir everything together until well combined.
6. Melt the Cheese:
Once the mixture is hot but not boiling, stir in the shredded cheddar and grated Parmesan cheese. Keep stirring until everything is melted and you have a smooth, creamy cheese sauce.
7. Combine Pasta and Sauce:
Add the cooked pasta to the cheese sauce. Stir well to ensure each piece of pasta is fully coated in that cheesy goodness!
8. Final Touches:
Taste your mac and cheese and adjust the seasoning if needed. If you like, sprinkle some additional shredded cheddar cheese and a bit of black pepper on top for extra flavor.
9. Serve and Enjoy!
Dish out your High Protein Mac and Cheese while it’s hot. You can garnish it with more black pepper if you want. Enjoy this comforting, protein-packed dish guilt-free!
This recipe packs a punch with high protein, thanks to cottage cheese, Greek yogurt, and protein powder, all while delivering the creamy, cheesy goodness we love. Perfect for any day!
Can I Use Gluten-Free Pasta?
Absolutely! You can use gluten-free pasta instead of regular elbow macaroni. Just follow the cooking instructions on the package, as cook times may vary.
Can I Make This Mac and Cheese Vegan?
Yes! To make it vegan, use plant-based milk, dairy-free cheese alternatives, and consider replacing cottage cheese with tofu blended until smooth. Non-dairy yogurt can replace Greek yogurt as well.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or on the stove with a splash of milk for creaminess.
Can I Add Vegetables to This Recipe?
Definitely! Feel free to add cooked veggies like spinach, broccoli, or diced tomatoes when mixing the pasta and cheese sauce for added nutrition and flavor.
