Baked avocado egg boats are a fun and healthy breakfast option! Simply cut an avocado in half, scoop out a bit of the inside, and crack an egg right in. Then, bake until the egg is just right!
These little boats are not only cute but also packed with healthy fats and protein. I love adding a sprinkle of cheese or some spices to make it even tastier! Give it a try; your mornings will thank you. 😄
Key Ingredients & Substitutions
Avocados: Ripe avocados are essential for this recipe. They should be slightly soft to the touch. If you can’t find ripe avocados, you can leave hard ones out at room temperature for a few days to ripen. Keep them in a paper bag with an apple or banana for quicker ripening!
Eggs: I love using smaller eggs for this recipe as they fit perfectly in avocado halves. However, if you’re cooking for a crowd, large eggs work too! If you’re vegan, consider using mashed tofu or chickpea flour mixed with water as an egg substitute.
Bacon Bits: If you’re not a fan of bacon or need a vegetarian option, try using diced tomatoes, mushrooms, or sautéed spinach. They add flavor and texture without the meat. For a smoky flavor, you can also use smoked paprika!
Cilantro: Fresh cilantro adds a nice freshness to the dish. If you’re not a fan, you can switch it out for parsley or green onions for a different taste or just skip it entirely!
How Do You Ensure the Eggs Are Perfectly Cooked in the Avocado?
Getting the eggs just right can be tricky. Here’s how to achieve the perfect consistency:
- Start by preheating your oven to 425°F (220°C) as this helps cook the eggs evenly.
- Be sure to scoop out enough avocado to create room for the egg without spilling over the sides.
- Check the eggs for shells by cracking them in a small bowl first to avoid any mishaps.
- Keep an eye on the baking time! Baking for about 12-15 minutes usually works well, but if you prefer your yolks more set, leave them in a couple of minutes longer.
- Consider using a toothpick to check if the whites are set, before pulling them out!
Baked Avocado Egg Boats
Ingredients You’ll Need:
- 2 ripe avocados
- 4 small eggs (or 2 large eggs, separated and distributed)
- 2 tablespoons cooked bacon bits or chopped cooked bacon
- 2 tablespoons fresh cilantro, chopped
- Salt, to taste
- Black pepper, to taste
- Optional: chili flakes or paprika for garnish
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and roughly 15 minutes of baking time. In total, you’ll need about 25-30 minutes to have your delicious Baked Avocado Egg Boats ready to enjoy!
Step-by-Step Instructions:
1. Preheat Your Oven:
Begin by preheating your oven to 425°F (220°C). This high temperature will help your eggs cook perfectly and give a nice flavor to the avocados.
2. Prepare the Avocados:
Next, take the ripe avocados and cut them in half lengthwise. Carefully remove the pit with a spoon or knife, being cautious not to scoop too much avocado out.
3. Create Space for the Eggs:
Scoop out a small amount of the avocado flesh from each half using a spoon. This step is important because it creates enough room for the egg to sit inside without overflowing!
4. Get Ready to Bake:
Pop the avocado halves into a baking dish. Make sure they are stable and won’t tip over. If needed, you can add crumpled foil around them to keep them steady.
5. Add the Eggs:
Crack each egg into a small bowl to check for any shells. Then, gently pour the egg into the cavity of each avocado half. If using large eggs, you might need to separate the yolk and white to fit them properly.
6. Season Your Boats:
Sprinkle a little salt and black pepper over the eggs and add the chopped cilantro and bacon bits to each avocado half for extra flavor.
7. Bake Until Perfect:
Time to bake! Place your dish in the preheated oven and let them bake for about 12-15 minutes. Keep an eye on them to ensure the egg whites are set and the yolks are cooked to your liking.
8. Add Finishing Touches:
Once done, carefully remove the avocado egg boats from the oven. Garnish with extra cilantro and a sprinkle of chili flakes or paprika to add some zest!
9. Enjoy!
Serve warm and dig into your delightful Baked Avocado Egg Boats! They make for a yummy and nutritious breakfast or snack. Enjoy!
Can I Use Different Fillings in the Avocado Egg Boats?
Absolutely! You can get creative with the fillings. Try adding diced tomatoes, cheese, spinach, or even herbs like basil or chives instead of bacon for a vegetarian option. The possibilities are endless!
What Should I Do If My Avocado Isn’t Ripe?
If your avocados aren’t ripe yet, place them in a paper bag at room temperature for a couple of days to help them ripen faster. You can also add an apple or banana to the bag for even quicker results!
How Can I Store Leftover Avocado Egg Boats?
Unfortunately, avocado-based dishes don’t store well due to browning. If you have leftovers, store them in an airtight container in the fridge for up to 1 day. Just be aware that the avocado will brown, and the texture of the eggs may change.
Can I Make These Without Eggs?
Yes! If you’re looking for an egg-free option, try using a mixture of mashed tofu with nutritional yeast, turmeric, and seasoning for a scrambled egg-like texture. Just be sure to adjust cooking time as needed!
