These Banana Cream Pie Protein Overnight Oats are a tasty and healthy breakfast! With ripe bananas, creamy yogurt, and a sprinkle of cinnamon, they’re a dream come true for banana lovers.
Preparing them is a breeze! Just mix everything the night before, and in the morning, you have a delicious treat waiting for you. I like to add extra banana slices on top—because why not? 🍌
Key Ingredients & Substitutions
Rolled Oats: I recommend using rolled oats here as they absorb liquid well and give a nice creamy texture. If you’re in a pinch, quick oats work too, but don’t expect the same chewy bite.
Milk: You can use any milk you like. Almond, soy, coconut, or oat milk are great dairy-free options. Just pick your favorite, but avoid those flavored ones for a neutral taste!
Greek Yogurt: This adds creaminess and protein. If you’re dairy-free, try a coconut or almond-based yogurt instead. Regular yogurt works too, but you’ll miss some protein!
Protein Powder: A vanilla-flavored protein powder really enhances the banana cream flavor. If you don’t have protein powder, you can skip it or use a scoop of powdered peanut butter for a nutty touch.
Banana: Ripe bananas are a must! If you can’t find ripe ones, let your bananas sit out a few days or use store-bought mashed banana or applesauce for a different twist.
How Do I Achieve the Right Consistency in My Overnight Oats?
The key to perfect overnight oats is finding that sweet spot in the liquid-to-oat ratio. Here’s how to do it:
- Mix all ingredients well, ensuring oats are fully submerged.
- Refrigerate overnight to allow the oats to absorb the liquid and flavors.
- In the morning, if it feels too thick, add a little milk slowly until you reach your desired texture.
Also, let the oats sit for a few minutes after stirring them in the morning. This helps them plump up even more!
Banana Cream Pie Protein Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain or vanilla Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup mashed ripe banana (about 1 medium banana)
- 1 tbsp peanut butter or almond butter (optional for creaminess)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 tsp maple syrup or honey (optional for sweetness)
- Toppings: sliced banana, whipped cream or more Greek yogurt, cinnamon or crushed graham crackers (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, plus time to chill overnight. Just mix everything together the night before, and you’ll wake up to a delicious breakfast that’s ready to go!
Step-by-Step Instructions:
1. Mix All the Ingredients:
In a mixing bowl or jar, combine the rolled oats, milk, Greek yogurt, vanilla protein powder, mashed banana, peanut butter (if using), vanilla extract, cinnamon, and maple syrup or honey. Mix everything together until it’s nice and combined.
2. Prepare for Chilling:
Transfer your mixture to a jar or an airtight container. Make sure to seal it well. Place it in the fridge overnight, or for at least 6 hours, to let those oats soak up all the yummy flavors!
3. Give it a Good Stir:
When morning comes, take your oats out of the fridge. Give everything a nice stir. If it’s too thick for your liking, just add a splash of milk to get it to the perfect consistency.
4. Add Your Toppings:
If you want a little extra creaminess, layer or spread a spoonful of peanut butter or your favorite nut butter on top. Then dollop some whipped cream or extra Greek yogurt over it. Finish by arranging banana slices on top.
5. Final Touches:
To make it look and taste even more like a banana cream pie, sprinkle some cinnamon or crushed graham cracker crumbs over the top for added flavor and crunch.
6. Time to Serve:
Enjoy your chilled Banana Cream Pie Protein Overnight Oats straight from the fridge! They make for a delightful, protein-packed breakfast that feels like a treat.
Enjoy this healthy and delicious twist on banana cream pie, perfect for busy mornings! 🍌🥣
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats! However, keep in mind that they will absorb liquid much faster and result in a softer texture. If you prefer a chewier bite, stick with rolled oats.
Can I Make This Recipe Vegan?
Absolutely! Just use plant-based yogurt and milk. Almond, coconut, or oat milk will work beautifully, and the yogurt can be a dairy-free variety. Make sure your protein powder is vegan as well!
How Long Do These Overnight Oats Last in the Fridge?
These oats can last in the fridge for up to 3 days. Just make sure they are stored in an airtight container. If you’re preparing ahead, keep your toppings separate to add just before serving for the best texture.
What Else Can I Add for Flavor or Nutrition?
Feel free to get creative! You can fold in chia seeds or flaxseeds for added fiber, a handful of nuts for crunch, or even a spoonful of cocoa powder for a chocolate twist. Adjust the sweetness with fruits like berries or apples if you wish!
