Breakfast Egg Cups

Healthy breakfast egg cups filled with cheese and vegetables, perfect for meal prep.

Loading…

By Reading time
Servings 4–6 people

These Breakfast Egg Cups are a neat way to kick-start your day! Packed with eggs and your favorite goodies like cheese, veggies, or meats, they’re tasty and fun to make.

I love how easy these cups are to prepare. Just whisk, pour into muffin tins, and bake! Plus, they are perfect for busy mornings—grab one and go! 🌞

Key Ingredients & Substitutions

Eggs: The star of these cups! Fresh large eggs work best for a fluffy texture. If you’re vegan, try using silken tofu blended until smooth as an egg substitute.

Bacon: I love the flavor of crispy bacon in these cups, but turkey bacon or even diced ham can work well too. For a vegetarian option, sautéed mushrooms or spinach add great texture and flavor.

Chives or Green Onions: They add freshness to the cups. If you don’t have chives, you can use any mild onion like shallots or even fresh parsley for a different twist.

Milk: Adding milk makes the eggs fluffier, but if you’re keeping it dairy-free, nut milk or water can be great alternatives!

How Do I Ensure My Egg Cups Don’t Stick to the Muffin Tin?

To prevent sticking, make sure to generously grease the muffin tin with cooking spray or butter. You can also use silicone muffin cups; they release easily! Additionally, allow the cups to cool slightly before removing them for best results.

  • Coat each muffin cup well, ensuring there are no dry spots.
  • Let them cool for a few minutes to help with removal.
  • Run a knife around the edges if needed, to loosen them gently.

These tips will make your baking experience smooth and your egg cups slide out easily! Enjoy your breakfast!

Breakfast Egg Cups

Ingredients You’ll Need:

  • 6 large eggs
  • 1/4 cup milk (optional for fluffiness)
  • 1/2 cup cooked bacon pieces (about 4 slices)
  • 1/4 cup chopped fresh chives or green onions
  • Salt and freshly ground black pepper, to taste
  • Cooking spray or butter (for greasing the muffin tin)

How Much Time Will You Need?

This recipe will take around 10 minutes for preparation and another 15-20 minutes for baking. So, expect to spend about 30 minutes from start to finish—a quick and easy breakfast treat!

Step-by-Step Instructions:

1. Preheat the Oven:

Start by setting your oven to 350°F (175°C). This way, it will be hot and ready for your egg cups. While the oven heats up, you can prepare the muffin tin.

2. Grease the Muffin Tin:

Lightly grease a 6-cup muffin tin with cooking spray or butter, making sure to cover the bottom and sides well so the cups don’t stick!

3. Prepare the Egg Mixture:

In a mixing bowl, whisk together the eggs, milk (if you’re using it for fluffiness), salt, and pepper. Whisk until everything is well combined and fluffy!

4. Add the Goodies:

Gently fold in the chopped chives and half of the cooked bacon pieces into the egg mixture. You can save the other half for topping!

5. Fill the Muffin Cups:

Pour the egg mixture evenly into the prepared muffin cups, filling each about 3/4 full. Don’t overfill them; they will puff up while baking!

6. Top with Bacon:

Sprinkle a few more bacon pieces on top of each egg cup for added flavor. Yum!

7. Bake the Egg Cups:

Pop your muffin tin into the preheated oven. Bake for 15 to 20 minutes until the egg cups are set and slightly golden around the edges. You can check for doneness by inserting a toothpick; it should come out clean.

8. Cool and Remove:

Once done, let the egg cups cool for a few minutes in the pan. Then carefully remove them using a knife if needed to help them out.

9. Serve and Enjoy:

Optionally, garnish with extra chopped chives or freshly cracked black pepper. Serve warm and enjoy your delicious Breakfast Egg Cups!

These cups are not only delightful to eat but also a wonderful way to kick-start your day! Whether you’re having them at home or on the go, they are sure to satisfy!

Can I Use Other Proteins in These Egg Cups?

Absolutely! If you’re not a fan of bacon, you can try diced ham, cooked sausage, or even shredded turkey. For a vegetarian option, swap in sautéed spinach, bell peppers, or mushrooms!

Can I Make These Egg Cups in Advance?

Yes, you can make them ahead of time! Prepare and bake your egg cups, then allow them to cool completely before storing. Keep them in an airtight container in the fridge for up to 3 days.

How Do I Reheat Leftover Egg Cups?

To reheat, simply place the egg cups in the microwave for about 30-60 seconds, or until warm. You can also reheat them in the oven at 350°F (175°C) for about 10 minutes for a crispier texture.

Can I Freeze Breakfast Egg Cups?

Yes, they freeze well! Once fully cooled, wrap each cup individually in plastic wrap and store them in a freezer-friendly container for up to 2 months. Thaw in the fridge overnight before reheating.

Tags:

You might also like these recipes

Leave a Comment