This Buffalo Chicken Wrap is packed with spicy goodness! Tender chicken tossed in zesty buffalo sauce, all wrapped up with creamy ranch and crunchy veggies. It’s a flavor explosion!
Perfect for lunch or a quick dinner, I love how easy it is to make. Just mix, wrap, and enjoy—no fancy skills needed here! Plus, it’s great for a little meal prep too!
Key Ingredients & Substitutions
Flour Tortillas: I prefer large flour tortillas as they hold everything together nicely. If you’re looking for a healthier option, try whole wheat tortillas or even gluten-free wraps, which work just as well.
Chicken Breasts: Boneless, skinless chicken is a great choice for this recipe. If you’re short on time, rotisserie chicken is a fantastic shortcut. Shredded or diced, it’ll save you effort without sacrificing flavor.
Buffalo Sauce: The key to that spicy kick! You can use any store-bought buffalo sauce. If you want to make it homemade, mix hot sauce with melted butter, and adjust to your heat preference.
Dressings: Ranch dressing is a classic choice here. If you’re a blue cheese fan, go for it! For a lighter option, you could use Greek yogurt mixed with a bit of seasoning for a healthier dressing.
Veggies: Lettuce adds freshness and crunch. For more variety, you can add diced tomatoes, cucumbers, or even avocados for creaminess. Whatever you have on hand works!
How Do I Make My Chicken Perfectly Cooked?
Cooking chicken well can be tricky, but here’s a simple method. The goal is to get juicy, flavorful chicken without any pink inside. Here are the steps to follow:
- Cut chicken into even-sized pieces for uniform cooking.
- Heat your skillet until it’s hot before adding oil to prevent sticking.
- Cook on medium heat for about 5-7 minutes, flipping halfway through. Use a meat thermometer to check if it reaches 165°F (75°C).
- Let the chicken rest for a few minutes after cooking; this helps it stay juicy!
With these tips and techniques, you’ll create a Buffalo Chicken Wrap full of flavor and the perfect balance of textures! Enjoy making this delicious meal!
Buffalo Chicken Wrap
Ingredients You’ll Need:
- 2 large flour tortillas (10-inch size)
- 2 boneless, skinless chicken breasts (about 1 lb)
- 1/2 cup buffalo sauce (store-bought or homemade)
- 1 cup shredded lettuce (iceberg or romaine)
- 1/4 cup shredded carrot (optional)
- 1/4 cup ranch dressing or blue cheese dressing
- 1/4 cup crumbled blue cheese (optional)
- 1 tbsp olive oil
- Salt and black pepper to taste
How Much Time Will You Need?
This flavorful wrap will take you about 15-20 minutes from start to finish. You’ll spend around 5-10 minutes prepping and cooking the chicken, and another 5-10 minutes assembling your wraps. Easy peasy and perfect for a quick meal!
Step-by-Step Instructions:
1. Prepare the Chicken:
Start by slicing the chicken breasts into strips or bite-sized pieces. This helps the chicken cook evenly. Season the pieces lightly with some salt and black pepper to taste.
2. Cook the Chicken:
Heat the olive oil in a skillet over medium heat. Once the oil is hot, add the seasoned chicken pieces. Cook for about 5-7 minutes, stirring occasionally, until the chicken is fully cooked and lightly browned. You want it to be juicy and golden!
3. Toss with Buffalo Sauce:
Once the chicken is cooked, remove it from the heat. Toss the chicken in the buffalo sauce until each piece is well coated. This will give it that signature spicy flavor!
4. Warm the Tortillas:
In order to make it easy to wrap, lightly warm the flour tortillas. You can do this in the microwave for about 10-15 seconds or in a pan for just a minute on each side until they’re pliable.
5. Assemble the Wraps:
Place each tortilla flat on a surface. Spread a generous layer of ranch or blue cheese dressing in the center of each tortilla, then sprinkle a handful of shredded lettuce and optional shredded carrot to add some crunch and freshness.
6. Add Buffalo Chicken:
Next, spoon the buffalo chicken pieces evenly over the veggies. Make sure to distribute them well, so every bite is full of flavor!
7. Add Cheese (Optional):
If you’re using crumbled blue cheese, sprinkle it over the chicken to add an extra layer of deliciousness. It’s a great complement to the spicy sauce!
8. Wrap it Up:
To wrap, fold the sides of the tortilla inward. Then, starting from the bottom, tightly roll the tortilla up until it’s fully wrapped. Keep it snug so nothing falls out!
9. Serve:
Finally, cut each wrap in half diagonally for easy handling and serve immediately. Feel free to include extra ranch or blue cheese dressing on the side for dipping.
Enjoy your delicious and zesty Buffalo Chicken Wrap! Perfect for lunch or a quick dinner, and packed with flavor!
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover rotisserie chicken works great in this recipe. Just shred it and toss it with the buffalo sauce to save time and enhance flavor!
What If I Don’t Have Buffalo Sauce?
No worries! You can make your own buffalo sauce by mixing hot sauce with melted butter. Start with a 3:1 ratio of hot sauce to butter, and adjust to your desired spice level!
How Can I Make This Wrap Spicier?
If you love the heat, consider adding sliced jalapeños, a dash of cayenne pepper to the chicken, or even some spicy pepper jack cheese! These will kick things up a notch!
How Do I Store Leftovers?
If you have leftovers, wrap them tightly in plastic wrap or store in an airtight container. They can be kept in the fridge for up to 2 days. Just reheat in the microwave or enjoy cold!
