Lunch & Light Meals

This Easy Dump and Bake Chicken Tzatziki Rice is a fun and simple meal you’ll love! Just toss in chicken, rice, and a zesty tzatziki sauce for a dish that’s full of flavor. Who doesn’t love a one-pan meal? It saves time on cleanup! I enjoy this dish with a side salad for a tasty, easy dinner any day of the week. Yum! Key Ingredients & Substitutions Rice: Long-grain white rice like basmati or jasmine is perfect for its fluffy texture. If you don’t have these, you can use brown rice, but note that the cooking time will change. Chicken: … Read more

This Healthy Grilled Shrimp Bowl is a colorful and fresh dish that packs a punch! Juicy grilled shrimp, crisp veggies, and a creamy garlic sauce come together for a tasty treat. If you think healthy meals can’t be delicious, think again! I love how quick this bowl is to make—perfect for busy nights when I want something yummy without the fuss! Key Ingredients & Substitutions Shrimp: Large shrimp are ideal for grilling, but feel free to use smaller varieties if that’s what you have. You can also swap shrimp for chicken or firm tofu for a different protein option. Asparagus: … Read more

This tasty one-skillet meal features flaky salmon and zesty lemon orzo. It’s healthy, quick, and perfect for busy nights when you want something good without fuss! Your kitchen will smell amazing as you cook! I love how everything comes together in one pan—easy cleanup for the win! Just cook the salmon, stir in the orzo, and enjoy a cozy dinner. Key Ingredients & Substitutions Salmon: Fresh salmon fillets are ideal for this dish, giving you rich flavor and great texture. If you’re in a pinch, try using frozen salmon, just make sure to thaw it properly before cooking. Orzo Pasta: … Read more

This Easy Hearty Crockpot Chicken Enchilada Casserole is a yummy one-pot meal that mixes chicken, corn, beans, and tortillas with a tasty sauce. Just set it and forget it in the crockpot! I love how simple it is to make, and my family can’t get enough of it. Plus, you get delicious leftovers for lunch the next day. Win-win! 🌮 Key Ingredients & Substitutions Chicken breasts: Boneless, skinless chicken is great for this dish. If you’re looking for a quicker option, shredded rotisserie chicken also works well. Just add it in the last hour of cooking to warm it through. … Read more

This Lentil and Spinach Soup is a warm, healthy meal made with hearty lentils and fresh spinach. It’s simple to make and perfect for a quick lunch or dinner. The soup has a nice balance of flavor and nutrition. I enjoy making this soup when I want something comforting but not heavy. Sometimes I add a squeeze of lemon to brighten the taste. It’s so easy I feel like a chef in my own kitchen! If you want, serve it with crusty bread for a complete meal. For a boost of protein, add a sprinkle of cheese or a dollop … Read more

This Tofu Stir-Fry with Vegetables is a colorful and healthy dish. It features crispy tofu and a mix of fresh veggies like bell peppers, broccoli, and carrots, all cooked together in a tasty sauce. I like to toss everything in my wok and dance around the kitchen. My cat gives me funny looks when I cook like that! I recommend serving it over rice or noodles for a quick, filling meal. It’s perfect when you want something bright and plant-based! Ingredients & Substitutions Tofu: Use firm or extra-firm tofu for the best texture. I often press it to drain excess … Read more

Lemon Herb Baked Fish is a light and tasty dish. It features tender fish fillets seasoned with fresh lemon, fragrant herbs, and a touch of olive oil. Perfect for a healthy and flavorful meal. I find that squeezing a little extra lemon on top makes each bite even brighter. I like to set the table with a happy, citrusy smell! For an easy serving tip, add a side of steamed vegetables or rice. It’s a simple way to make this dish part of a balanced and quick dinner. Ingredients & Substitutions Lemon: I love using fresh lemon for its bright, … Read more

Garlic Butter Shrimp Skewers are tasty and simple. They feature tender shrimp coated in garlic and melted butter, cooked on skewers. Perfect for quick meals or barbecues with friends. I like to keep my skewers close by—nothing better than hot shrimp straight off the grill. I once dropped one, and honestly, it still tasted great! For an easy prep, I recommend soaking the skewers in water before grilling. It stops them from burning and keeps everything neat and easy. Ingredients & Substitutions Garlic: Fresh garlic gives the best flavor, but garlic powder works in a pinch. I love using pre-minced … Read more

Grilled Pork Chops with Herbs are tasty and juicy. They are cooked on the grill with fresh herbs like rosemary and thyme, giving them a nice aroma and flavor. Perfect for a summer meal or weekend dinner. I like to age my pork chops a little first so they stay tender. Sometimes I sprinkle extra herbs just before grilling for that little bit of extra flavor! To make it easier, I suggest marinating the chops with herbs and oil for at least 30 minutes. That way, they are more flavorful and stay juicy even after grilling nice and quick. Ingredients … Read more

This vegan chickpea curry is a tasty and filling dish with chickpeas, tomatoes, and spices. It’s perfect for a quick dinner that’s healthy and full of flavor. Serve it with rice or crusty bread. I like stirring in a little coconut milk for creaminess. I once added too much, and my kitchen smelled like a tropical paradise—definitely a fun mess to clean! My tip is to make a big batch and freeze some. It’s a great way to have a healthy meal ready when I don’t want to cook from scratch. Ingredients & Substitutions Chickpeas: Canned chickpeas are quick and … Read more