Cauliflower hummus is a tasty twist on the classic dip! It’s made from roasted cauliflower blended until creamy, mixed with tahini, garlic, and lemon juice. Yum!
Best part? It’s lighter and packed with veggies! I love serving it with crunchy veggies or pita chips for a fun snack. Plus, it’s so easy to whip up! 🥦
Key Ingredients & Substitutions
Cauliflower: Fresh cauliflower is the star! You can use frozen florets if you’re in a pinch but keep in mind, fresh will give you a better flavor when roasted.
Tahini: This adds creaminess and a nutty flavor. If you want a nut-free option, sunflower seed butter does the trick. Just make sure it’s creamy enough for blending!
Smoked Paprika: Provides a lovely smoky touch. If you don’t have it, regular paprika or even a pinch of chili powder will still taste great!
Lemon Juice: Fresh lemon juice brightens up the flavors. Bottled juice lacks some freshness, so I recommend going with fresh whenever possible.
How Do I Get My Hummus Super Creamy?
To achieve a smooth and creamy texture, don’t rush the blending process! Here’s how to get it just right:
- Start with roasted cauliflower—it adds depth and helps with creaminess.
- Blend the ingredients in a food processor and add water little by little until you reach your desired consistency.
- Don’t skip on deciphering salt; it elevates all the flavors.
When you think it’s done, taste and adjust. Sometimes a touch more lemon or tahini really makes a difference!
Cauliflower Hummus
Ingredients You’ll Need:
For the Hummus:
- 1 medium head cauliflower, cut into florets
- 3 tablespoons olive oil, divided
- 1/2 teaspoon smoked paprika, plus extra for garnish
- 1/2 teaspoon ground cumin
- Salt, to taste
- 3/4 cup tahini
- 3 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1/4 cup water (or more as needed for consistency)
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This scrumptious cauliflower hummus takes about 10 minutes to prep and 25 minutes to roast the cauliflower. In total, you’ll spend about 35 minutes getting this delicious dip ready!
Step-by-Step Instructions:
1. Preheat and Prepare:
Start by preheating your oven to 425°F (220°C). In a mixing bowl, toss the cauliflower florets with 2 tablespoons of olive oil, smoked paprika, ground cumin, and a pinch of salt. You want them well coated so they roast beautifully!
2. Roast the Cauliflower:
Spread the seasoned cauliflower florets out on a baking sheet in a single layer. Pop them into your preheated oven and roast for about 25 minutes, or until they are tender and have a nice char. Once done, set aside a few of those roasted florets for garnish later.
3. Blend Together:
In a food processor, combine the roasted cauliflower (don’t forget to reserve that 1/4 cup for topping!), tahini, lemon juice, minced garlic, and the remaining 1 tablespoon of olive oil. Begin blending until it’s smooth and creamy. If it’s too thick, add a little water gradually, mixing until you reach your desired consistency. Don’t forget to taste and adjust the salt as needed!
4. Serve Up the Hummus:
Transfer the creamy hummus to a nice serving bowl. Arrange those reserved roasted cauliflower florets on top for a beautiful presentation.
5. Garnish and Enjoy:
Drizzle a bit of olive oil over the hummus, sprinkle with extra smoked paprika and some chopped parsley for a pop of color. Serve it up with some pita bread, fresh veggies, or your favorite dippers and enjoy every bite of your flavorful cauliflower hummus!
Can I Use Frozen Cauliflower for This Recipe?
Yes, you can use frozen cauliflower! Just make sure to thaw it completely and drain any excess moisture before roasting to get a nice texture.
How Can I Store Leftover Cauliflower Hummus?
Store any leftovers in an airtight container in the fridge for up to 5 days. When ready to eat, give it a good stir to re-integrate the ingredients, as it may thicken slightly while stored.
Can I Make This Hummus Vegan?
This recipe is already vegan since it contains no animal products! Just ensure any dippers you serve it with are also plant-based.
What’s a Good Substitute for Tahini?
If you can’t find tahini, you can substitute it with sunflower seed butter or even Greek yogurt for a creamy texture, though it will change the flavor a bit. Adjust to taste as needed!
