Cinnamon Roll Protein Bites are like tiny treats packed with yummy flavor and good-for-you protein. They’re soft, sweet, and just the right size for a quick snack!
I love making these bites when I need a little energy boost. They are perfect for a post-workout treat or just when I’m craving something sweet without the guilt!
Key Ingredients & Substitutions
Medjool dates: These are the sweet base of our bites. If you can’t find them, you can replace them with dried figs or raisins. Just ensure they’re pitted and soft!
Rolled oats: Old-fashioned oats are best for texture. If you need a gluten-free option, look for certified gluten-free oats. Quick oats can also work, but may lead to a softer consistency.
Protein powder: I love using vanilla protein powder for added flavor. If you’re avoiding whey, any plant-based protein powder like pea or rice will be great substitutes.
Almonds: Raw almonds add crunch, but you can swap them for cashews or sunflower seeds if there’s a nut allergy at your table.
Greek yogurt: For the glaze, Greek yogurt brings creaminess. If you’re dairy-free, use coconut yogurt or a nut-based cream cheese alternative.
How Do I Make Sure My Protein Bites Hold Together?
The right consistency is key to forming perfect protein bites. When processing the mixture, aim for a sticky dough that can hold together when rolled into balls.
- After processing, if the mix feels dry and crumbly, add almond milk slowly. Just a tablespoon at a time helps adjust the stickiness without overdoing it.
- Don’t skip refrigerating the bites. This sets their shape and enhances the flavors
- Make sure to roll into smaller, bite-sized pieces for easier snacking!
How to Make Cinnamon Roll Protein Bites
Ingredients You’ll Need:
For the Bites:
- 1 cup pitted Medjool dates (soaked in warm water for 10 minutes if needed)
- 1 cup old-fashioned rolled oats
- 1/2 cup vanilla protein powder (whey or plant-based)
- 1/4 cup raw almonds or almond flour
- 2 tbsp ground flaxseeds or chia seeds
- 1 tbsp ground cinnamon
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- 2-3 tbsp almond milk or any milk (as needed for consistency)
For the Vanilla Glaze:
- 1/4 cup Greek yogurt or cream cheese (softened)
- 1 tbsp maple syrup or honey
- 1/2 tsp vanilla extract
- 1-2 tbsp milk (to thin the glaze as needed)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and an additional 30 minutes in the refrigerator to chill. So, in just under an hour, you can have a delicious batch of protein bites ready to enjoy!
Step-by-Step Instructions:
1. Soften the Dates:
If your Medjool dates are not soft enough to blend easily, soak them in warm water for about 10 minutes. After soaking, drain out the water thoroughly and set the dates aside.
2. Prepare the Oats:
In a food processor, add the rolled oats. Pulse them for a few seconds until they resemble a coarse flour consistency. This will help bind the bites together.
3. Combine the Ingredients:
Now, add the soaked dates, vanilla protein powder, raw almonds (or almond flour), ground flaxseeds (or chia seeds), ground cinnamon, vanilla extract, and salt into the food processor with the oats. Pulse all of these together until the mixture forms a sticky dough. If it’s too dry, add almond milk gradually, one tablespoon at a time.
4. Form the Bites:
Scoop out about a tablespoon of the mixture and roll it between your palms to form little balls, roughly 1 inch in diameter. Place each ball on a plate or tray. This should make around 12-15 protein bites.
5. Chill the Bites:
Refrigerate the formed protein bites for about 30 minutes. This will help them firm up and hold their shape.
6. Make the Vanilla Glaze:
While the bites are chilling, whip up the glaze. In a small bowl, mix together the Greek yogurt (or cream cheese), maple syrup (or honey), vanilla extract, and enough milk to reach a smooth, pourable consistency.
7. Drizzle the Glaze:
Once the protein bites have chilled and firmed up, take them out of the refrigerator and drizzle the vanilla glaze over the top of each bite.
8. Serve and Store:
Enjoy your delicious Cinnamon Roll Protein Bites immediately or store leftovers in an airtight container in the fridge for up to 5 days. They make for a healthy snack anytime!
These delightful bites combine the warm flavors of cinnamon and sweet vanilla, offering a fantastic treat that’s both nutritious and satisfying. Enjoy your homemade goodness!
Can I Use Other Types of Sweeteners in the Glaze?
Absolutely! You can substitute maple syrup or honey with agave syrup, coconut nectar, or any sweetener of your choice. Just adjust the amount according to your desired sweetness!
How Can I Make These Protein Bites Vegan?
To make these bites vegan, use a plant-based protein powder and opt for a non-dairy yogurt for the glaze. Maple syrup is already vegan, so you’re all set!
What If My Mixture Is Too Dry?
If your mixture is dry and crumbly, gradually add almond milk, one tablespoon at a time, until it reaches a sticky dough consistency that holds together well for rolling.
How Should I Store Any Leftovers?
Store leftovers in an airtight container in the fridge for up to 5 days. If you’d like to keep them longer, you can freeze them for up to 3 months. Just thaw before enjoying!
