This pasta salad is packed with protein and full of scrumptious veggies! With chickpeas, cheese, and colorful veggies, it’s a filling dish you can whip up quickly.
I love this salad for lunch—it keeps me energized all afternoon. Plus, it’s so easy to make; just mix everything in one bowl and enjoy! Who doesn’t love a quick meal? 😊
Key Ingredients & Substitutions
Rotini Pasta: I love rotini for its spiral shape that holds dressings well. If you prefer, you can use whole wheat pasta for extra fiber or gluten-free pasta if needed.
Chickpeas: They add protein and a nice texture. You can substitute with white beans or lentils if you want a different flavor or texture.
Feta Cheese: Feta brings a tangy flavor to the salad. If you’re avoiding dairy, try using vegan feta or simply omit it, adding extra chickpeas for protein instead.
Vegetables: This salad is versatile! Feel free to swap any veggies. Spinach, kale, or corn can also complement the dish well.
How Do I Make Sure My Pasta Salad is Flavorful?
Getting flavor into your pasta salad can be simple! Here are a few tips:
- Don’t skip rinsing the pasta after cooking. This stops the cooking process and cools it down for mixing.
- Let the salad chill for at least 30 minutes before serving. This allows the flavors to meld beautifully.
- Taste and adjust the seasoning before serving. Sometimes a pinch more salt or pepper can make a big difference!
If you want an extra kick, try adding a squeeze of lemon juice or a bit of hot sauce to the dressing!
Easy High Protein Pasta Salad
Ingredients You’ll Need:
For the Salad:
- 12 oz rotini pasta (or your favorite short pasta)
- 1 cup broccoli florets, chopped small
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 red bell pepper, diced
- 1/2 cup black olives, sliced
- 1/4 cup red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1 can (15 oz) chickpeas, drained and rinsed
For the Dressing:
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt and pepper to taste
How Much Time Will You Need?
This delightful pasta salad takes about 15 minutes of prep time, plus an additional 30 minutes in the fridge to let the flavors meld together. In no time, you’ll have a nutritious meal ready to enjoy!
Step-by-Step Instructions:
1. Cooking the Pasta:
Start by cooking the rotini pasta according to the package instructions, which usually takes about 8-10 minutes until it’s al dente. Once cooked, drain the pasta and rinse it under cold water to stop the cooking process and cool it down. This step is essential for a refreshing salad!
2. Mixing the Veggies:
In a large mixing bowl, add the cooled pasta along with the chopped broccoli, halved cherry tomatoes, diced cucumber, red bell pepper, sliced black olives, finely chopped red onion, chickpeas, and parsley. This colorful mix is not only appealing but also packed with nutrients!
3. Preparing the Dressing:
In a smaller bowl, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, and a pinch of salt and pepper. This creamy dressing will beautifully enhance the flavors of your salad.
4. Combining Everything:
Pour the dressing over the pasta and vegetable mixture, then gently toss everything together until evenly coated. Be careful not to mash the ingredients; you want to retain that great texture!
5. Adding Feta:
Lastly, fold in the crumbled feta cheese. This adds a delicious creamy and tangy flavor to the salad.
6. Chilling Out:
Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes. This chilling time allows all those wonderful flavors to meld. Trust me, it’s worth the wait!
7. Final Touches:
Before serving, give the salad another gentle toss and taste it. Adjust the seasoning with more salt and pepper if needed. Now, you’re all set to enjoy your delicious high protein pasta salad!
This pasta salad not only satisfies your hunger but also keeps you feeling full and energized, thanks to the protein from chickpeas and feta cheese. Perfect for lunches, picnics, or any healthy meal occasion! Enjoy! 🍽️
Frequently Asked Questions (FAQ)
Can I Use Different Pasta in This Salad?
Absolutely! While rotini is great for holding the dressing, you can substitute it with any short pasta like penne, fusilli, or bowtie. If you’re looking for a gluten-free option, try using quinoa pasta or chickpea pasta!
How Can I Make This Salad Vegan?
To make this pasta salad vegan, simply replace the feta cheese with a plant-based cheese alternative or omit it altogether. You can also add more chickpeas or some avocado for added creaminess!
Can I Prep This Salad in Advance?
Yes, you can prep this salad up to a day in advance! Just make sure to keep the dressing separate until you’re ready to serve to prevent the veggies from getting soggy. Toss everything together right before serving for the best texture!
How Do I Store Leftovers?
Leftover pasta salad can be stored in an airtight container in the fridge for up to 3 days. If the salad becomes too dry after a day, just add a splash of olive oil or a bit of vinegar to refresh it!
