This tasty dish features fresh zucchini and squash cooked in rich garlic butter. It’s a perfect way to enjoy veggies while keeping it low carb!
I love how quick and easy this dish is to whip up. Plus, the garlic butter gives it such a yummy flavor that even my kids will gobble it up! 🌟
Sometimes, I sprinkle a bit of cheese on top for extra goodness! It’s a simple side that pairs with almost anything. Enjoy the flavor without the carbs!
Key Ingredients & Substitutions
Zucchini: This is a star ingredient that brings a lovely texture. If you’re out of zucchini, feel free to use other veggies like bell peppers or green beans as a substitute. They will cook differently, so adjust timing as needed.
Yellow Squash: Similar to zucchini, it adds flavor and bulk. If you can’t find yellow squash, you can use more zucchini or try using eggplant, which has a different taste but still works great in this recipe.
Butter: Unsalted butter gives a rich, creamy flavor. If you prefer a healthier option, olive oil can be used instead. Just remember, it won’t have the same creamy taste as butter, but it will still be delicious!
Garlic: Fresh garlic is key! If you want to save time, try using garlic powder, but keep in mind the flavor won’t be as strong. About 1/8 teaspoon of garlic powder can replace one clove of fresh garlic.
How Do I Perfectly Cook Zucchini and Squash Without Making Them Soggy?
Cooking zucchini and squash can be tricky since they have high water content. To avoid a soggy mess, follow these steps:
- **Cut Uniformly**: Make sure to cut your zucchini and squash into equal-sized pieces. This helps them cook at the same rate.
- **High Heat**: Start with a hot skillet. This allows for a nice sear, locking in flavor and moisture.
- **Don’t Overcrowd**: Give the veggies space in the pan. If the skillet is crowded, they’ll steam instead of sauté, leading to sogginess.
- **Timing**: Let the veggies sit for a few minutes without stirring. This helps them brown nicely. Stir occasionally only after they’ve developed a good sear.
With these tips, you’ll have perfectly cooked zucchini and squash every time! Enjoy your cooking!
Easy Low Carb Garlic Butter Zucchini and Squash
Ingredients You’ll Need:
- 2 medium zucchinis, washed and cut into 1-inch chunks
- 2 medium yellow squash, washed and cut into 1-inch chunks
- 3 tablespoons unsalted butter
- 3 cloves garlic, minced
- Salt, to taste
- Freshly ground black pepper, to taste
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
How Much Time Will You Need?
This delicious dish will take about 10 minutes to prepare and cook. It’s quick, easy, and a great way to enjoy fresh vegetables!
Step-by-Step Instructions:
1. Heat the Skillet:
Start by heating a large skillet over medium heat. Add the unsalted butter and watch it melt until it’s bubbling. This will create a lovely base for our veggies!
2. Sauté the Garlic:
Next, add the minced garlic to the skillet. Sauté it for about 30 seconds, just until it becomes fragrant. Be careful not to let it brown, as burnt garlic can taste bitter.
3. Add the Vegetables:
Now it’s time to add the chopped zucchinis and yellow squash. Spread them out evenly in the skillet and resist the urge to stir for about 3-4 minutes. This helps them develop a golden sear!
4. Stir and Continue Cooking:
After the veggies have a nice sear, stir them gently. Continue cooking for another 5-7 minutes, stirring occasionally, until they are tender but still have a bit of crispness and are nicely browned.
5. Season to Taste:
Once the zucchini and squash are cooked to your liking, add salt and freshly ground black pepper to taste. Give it a quick stir to mix the seasonings in.
6. Garnish and Serve:
Remove the skillet from heat and sprinkle with chopped fresh parsley, if you’re using it. The fresh parsley adds a lovely touch! Serve warm as a wonderful low carb side dish that complements any meal.
This simple sauté highlights the natural sweetness of zucchini and squash, enhanced by luxurious garlic butter flavor. Enjoy this quick, healthy, and scrumptious dish!
FAQ for Easy Low Carb Garlic Butter Zucchini and Squash
Can I Use Other Vegetables Instead of Zucchini and Squash?
Absolutely! You can substitute zucchini and squash with vegetables like bell peppers, green beans, or asparagus. Just keep in mind that cooking times may vary, so watch them closely as they sauté!
How Can I Make This Recipe Dairy-Free?
If you’d like to make this dish dairy-free, simply replace the butter with olive oil or a plant-based butter alternative. The flavor will still be delicious, but it will have a slightly different richness.
Can I Prepare This Dish Ahead of Time?
Yes, you can sauté the zucchini and squash in advance! Cook them and then allow them to cool before transferring to an airtight container. Store them in the fridge for up to 2 days. To reheat, simply warm them up in a skillet or microwave.
What Should I Serve This Dish With?
This garlic butter zucchini and squash dish pairs beautifully with grilled chicken, fish, or steak. You can also serve it as a side for any low carb meal, or mix it into salads for added flavor and nutrition!
