This Everything Bagel Omelet is a fun twist on breakfast! It’s packed with eggs, cream cheese, and all the tasty flavors of an everything bagel like sesame, poppy seeds, and garlic.
Making this omelet is a breeze! Just whip up some eggs, add in cream cheese, and sprinkle the bagel toppings. It’s an easy way to start your day with a smile and full belly!
Key Ingredients & Substitutions
Eggs: Large eggs are essential for the best texture. If you’re sensitive to cholesterol, you can use egg whites or egg replacements instead.
Cream Cheese: This adds a creamy richness. Neufchâtel or dairy-free cream cheese works well as a substitute if you’re looking for a lighter or vegan option.
Everything Bagel Seasoning: If you can’t find this blend, make your own with equal parts sesame seeds, poppy seeds, garlic powder, onion flakes, and a pinch of salt. It’s super easy!
Cheese: Cheddar is a classic choice, but feel free to use any cheese you prefer, like feta for a tangy kick or mozzarella for a gooey melt.
How Do I Cook a Fluffy Omelet Without It Falling Apart?
Cooking an omelet can be tricky, but following these tips will help you achieve fluffy perfection. Here’s how:
- Start with a non-stick skillet. This ensures the omelet will slide out easily.
- Whisk your eggs well; this incorporates air and helps them fluff up as they cook.
- Cook on medium heat. Too high can burn the outside before the inside sets.
- Once the edges set, gently lift them to let the uncooked egg flow underneath for even cooking.
- Don’t overfill! Keep your toppings to a minimum so you can fold it without spilling.
With patience and these techniques, you’ll have a perfectly cooked omelet ready for breakfast or brunch!

Everything Bagel Omelet
Ingredients You’ll Need:
- 3 large eggs
- 2 tablespoons milk or water
- 1 tablespoon cream cheese (softened)
- 1 tablespoon diced tomato
- 1 tablespoon diced red bell pepper
- 2 tablespoons shredded cheese (cheddar or your choice)
- 1 tablespoon chopped green onions (plus extra for garnish)
- 1/2 teaspoon everything bagel seasoning (blend of sesame seeds, poppy seeds, dried onion flakes, garlic flakes, salt)
- 1 teaspoon olive oil or butter
- Salt and pepper, to taste
- Optional: hot sauce or salsa for serving
- Garnish: microgreens or additional diced tomato (optional)
How Much Time Will You Need?
This Everything Bagel Omelet takes about 10 minutes to prepare and cook. It’s quick enough for breakfast but delicious enough for any time of day!
Step-by-Step Instructions:
1. Whisk the Eggs:
In a bowl, take the 3 large eggs, 2 tablespoons of milk (or water), a pinch of salt and pepper, and half of the everything bagel seasoning. Whisk together until the mixture is well combined and slightly frothy. This helps to create a fluffy omelet!
2. Heat the Skillet:
Next, place a non-stick skillet over medium heat and add 1 teaspoon of olive oil or butter. Let it heat up until it’s nice and hot, but be careful not to burn it!
3. Cook the Eggs:
Pour your egg mixture into the skillet. Let it cook undisturbed for about 1-2 minutes, or until the edges begin to set. You can gently lift the edges with a spatula to let uncooked eggs flow underneath.
4. Add the Fillings:
When the eggs start to set but still look slightly runny on top, it’s time to add some tasty fillings! Place a spoonful of cream cheese over one half of the omelet, then sprinkle on the diced tomato, red bell pepper, shredded cheese, and chopped green onions.
5. Fold and Finish Cooking:
Carefully fold the omelet in half over the fillings. Let it cook for another 1-2 minutes, until the cheese is melted and the eggs are cooked through. You can gently press down on it with the spatula to help everything heat properly.
6. Serve and Enjoy:
Now it’s time to enjoy your delicious creation! Gently slide the omelet onto a plate. If you like, drizzle on some extra cream cheese or your favorite hot sauce or salsa. Sprinkle the remaining everything bagel seasoning on top and garnish with more chopped green onions and microgreens, or diced tomato on the side.
Dig in immediately and treat yourself to a breakfast that’s packed with all the flavors of your favorite everything bagel! Enjoy!
Can I Use Egg Substitutes for This Omelet?
Absolutely! You can use egg substitutes such as egg whites or egg replacements. For a vegan option, consider using a chickpea flour mixture instead, mixed with water and seasonings for a similar texture.
How Do I Store Leftover Omelet?
If you have leftovers, let the omelet cool completely, then store it in an airtight container in the fridge for up to 2 days. Reheat gently in the microwave or on the stove over low heat to avoid drying it out.
Can I Customize the Fillings?
Definitely! Feel free to add any vegetables you enjoy, such as spinach, mushrooms, or zucchini. You can also switch up the cheese type or add meats like ham or bacon for additional flavor.
What Should I Serve With This Omelet?
This omelet pairs beautifully with fresh fruit, a side salad, or crispy toast. For a heartier meal, serve it with breakfast potatoes or a bagel to keep with the everything bagel theme!



