This Greek Yogurt Protein Cookie Dough is a tasty and healthy treat. Packed with protein, it gives a sweet fix without the guilt. Plus, it’s super easy to whip up!
Honestly, I love sneaking bites while I make it. It’s hard to resist! Just scoop it, and you’re ready to enjoy a delicious snack that feels like dessert!
Key Ingredients & Substitutions
Peanut Butter: Creamy peanut butter adds richness. If you have nut allergies, sunflower butter or almond butter can work nicely! I love using all-natural peanut butter for a smoother texture, but any kind will do.
Greek Yogurt: This ingredient gives creaminess and aids in protein content. You can use plain low-fat or non-fat yogurt. If dairy-free, opt for coconut or almond-based Greek yogurts. They add a great flavor twist!
Protein Powder: Either vanilla or unflavored protein works here. I prefer vanilla for an extra flavor boost. You can swap this for a plant-based protein if you’re vegan. Just check the consistency; you may need to adjust other ingredients.
Sweetener: Honey or maple syrup sweetens the dough perfectly. If you are vegan, stick with pure maple syrup. For a lower-calorie option, consider stevia or monk fruit sweetener.
Chocolate Chips: I recommend mini chocolate chips for that perfect bite-sized piece in every scoop. Feel free to adjust the amount based on your sweet tooth cravings!
How Do I Achieve the Right Consistency?
The key to perfect cookie dough is in the mixing! Start by combining peanut butter and Greek yogurt, aiming for a smooth blend. Gradually add in the dry ingredients to control the thickness.
- If the mixture seems too thick, just a teaspoon of yogurt or milk can help loosen it up.
- If it’s too runny, sprinkle in some extra protein powder until you get that cookie dough texture.
- Fold in the chocolate chips gently so they’re evenly distributed.
Chilling the dough can also help if you want a firmer texture. Just pop it in the fridge for about 30 minutes before serving! Enjoy your healthy treat.
How to Make Greek Yogurt Protein Cookie Dough
Ingredients You’ll Need:
- 1 cup creamy peanut butter (or any nut butter of choice)
- 1/2 cup Greek yogurt (plain, non-fat, or low-fat)
- 1/4 cup vanilla or unflavored protein powder (whey or plant-based)
- 2-3 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup mini chocolate chips (semi-sweet or dark)
How Much Time Will You Need?
This delicious recipe takes about 10 minutes to prep. You can serve the cookie dough immediately, or let it chill in the refrigerator for about 30 minutes for a firmer texture. It’s a quick and easy snack that feels indulgent!
Step-by-Step Instructions:
1. Mixing the Base:
In a medium mixing bowl, add the creamy peanut butter and Greek yogurt. Use a spatula or spoon to mix them together until you have a smooth and creamy base. This will give your cookie dough a rich texture!
2. Adding the Flavor:
Next, sprinkle in the protein powder, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir everything together until fully combined. The mixture should start to look like cookie dough. If it feels too thick, add a teaspoon of yogurt or milk; if it seems too runny, add a little more protein powder.
3. Folding in the Chocolate Chips:
Now it’s time to fold in the mini chocolate chips! Gently stir them into the dough. This will give you those sweet chocolatey bites with every scoop!
4. Portioning and Serving:
Scoop your cookie dough into a serving bowl, or if you’d like, divide it into individual snack containers for a few grab-and-go treats. You can enjoy it right away, but for a firmer texture, pop it in the fridge for about 30 minutes.
5. Enjoy Your Healthy Treat!
Now you have a delicious high-protein snack or healthy dessert! This cookie dough is safe to eat raw, so dig in and savor the blend of Greek yogurt, creamy peanut butter, and sweet chocolate chips. Enjoy!
Can I Use a Different Nut Butter?
Absolutely! You can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter if you have nut allergies. Just keep in mind that using a different nut butter may change the flavor slightly.
How Long Does This Cookie Dough Last in the Fridge?
You can store the cookie dough in an airtight container in the fridge for up to 5 days. If you want to enjoy it later, consider portioning it out for easy snacking!
Can I Freeze the Cookie Dough?
Yes, you can freeze it! Scoop individual servings onto a lined baking sheet and freeze until solid. Once frozen, transfer them to a zip-top bag or airtight container, and they can last up to 3 months. Just thaw them in the fridge or at room temperature when you’re ready to enjoy!
What If I Don’t Have Protein Powder?
If you’re out of protein powder, you can simply omit it or replace it with oat flour or ground almonds to maintain some thickness. The cookie dough may not be as high in protein, but it will still be delicious!
