Healthy banana oat pancakes are soft, fluffy pancakes made with ripe bananas, oats, and a few simple ingredients. They are easy to make and a tasty way to start your day with natural sweetness and fiber.
I like to add a sprinkle of berries or nuts on top. Sometimes I even pour a little honey for extra flavor—my kids enjoy helping me cook these!
For a quick breakfast, I keep some pre-made batter in the fridge. Just heat a pancake or two, and you’re ready to go with a healthy, satisfying meal!
Ingredients & Substitutions
Bananas: Ripe bananas provide natural sweetness and moisture. I like to use spotty bananas—they mash easily and taste sweeter. If you’re out, applesauce can add moisture, but you’ll want a touch more sweetener.
Oats: Rolled oats give these pancakes a hearty texture. For softer pancakes, pulse oats in a blender briefly. If you’re gluten-free, certified gluten-free oats work great. You can also use oat flour for a smoother batter.
Eggs: Eggs help bind the batter and add richness. A large egg is ideal, but if you’re vegan, try flaxseed meal mixed with water—about 1 tablespoon flaxseed to 3 tbsp water per egg.
Milk: Any milk works—dairy or plant-based like almond or soy milk. Use a little extra if the batter feels thick. Unsweetened varieties keep flavors clean, but a splash of vanilla adds a nice touch.
How do I flip the pancakes without breaking them?
Wait patiently for bubbles to form and edges to look set—this helps pancakes hold together. Use a wide spatula to gently lift and flip. Cook the second side for about 1-2 minutes until golden. Practice makes perfect!
- Check for bubbles and edges before flipping.
- Use a wide, flat spatula for gentle lifting.
- Flip quickly but carefully to avoid breaking.
- Cook until both sides are golden brown.
How to Make Healthy Banana Oat Pancakes?
Ingredients You’ll Need:
Dry Ingredients
- 1 cup rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
Wet Ingredients
- 2 ripe bananas
- 2 large eggs
- 1/4 cup milk (dairy or plant-based)
- 1 teaspoon vanilla extract (optional)
How Much Time Will You Need?
10 minutes prep + 10 minutes cooking = 20 minutes total
Step-by-Step Instructions:
1. Prepare the Oats
Place the oats in a blender and pulse a few times to create oat flour. You can also use pre-ground oat flour if you have it.
2. Mix the Batter
In a bowl, mash bananas. Add eggs, milk, vanilla, and the blended oats. Stir until well combined and the batter is smooth.
3. Heat the Pan
Warm a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil.
4. Cook the Pancakes
Pour 1/4 cup of batter onto the pan for each pancake. Cook for 2-3 minutes until bubbles form and edges look set. Flip and cook another 2 minutes.
5. Serve and Enjoy
Top pancakes with fresh fruit, honey, or nuts if you like. Serve warm and enjoy your healthy breakfast!
