These Healthy Frozen Peanut Butter Greek Yogurt Cups are a tasty treat! Creamy Greek yogurt mixed with peanut butter and topped with chocolate makes them super delicious and fun to eat.
I love popping these in my freezer for a quick snack. They’re like a mini dessert that feels fancy but is super easy to make—perfect for satisfying that sweet tooth without the guilt!
Key Ingredients & Substitutions
Greek Yogurt: I recommend using plain Greek yogurt for a creamy texture and a good protein kick. If you’re dairy-free, try coconut yogurt or almond yogurt instead.
Peanut Butter: Creamy natural peanut butter mixes best with yogurt. You can swap it for almond butter or sun butter if you have nut allergies.
Honey or Maple Syrup: These add sweetness. If you’re avoiding added sugars, consider using stevia, agave nectar, or mashed ripe banana for sweetness without sugar.
Granola or Graham Crackers: If you want a crunchy base, granola is ideal. You can also use crushed nuts or oats for a gluten-free option.
Dark Chocolate: I use dark chocolate chips, but you can melt any chocolate you like. For a dairy-free option, make sure to pick dairy-free chocolate chips.
How Do I Prepare the Perfect Layer of Chocolate on Top?
Getting the chocolate layer just right is key to making these cups delicious. Follow these steps:
- Melt the dark chocolate on low heat using the microwave. Stir often to prevent burning.
- Allow the melted chocolate to cool slightly so it thickens, making it easier to pour.
- Once the yogurt cups are frozen, pour just enough chocolate to cover the top. Don’t skip sprinkling nuts while the chocolate is wet—this adds flavor and texture!
By properly melting and handling the chocolate, you’ll create a delightful topping that enhances every bite. Enjoy your tasty frozen treats!
Healthy Frozen Peanut Butter Greek Yogurt Cups With Chocolate Top
Ingredients You’ll Need:
For the Filling:
- 1 cup plain Greek yogurt (preferably full fat or 2%)
- 2/3 cup creamy natural peanut butter
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract
For the Crust:
- 1/3 cup granola or finely crushed graham crackers
- 2 tbsp melted coconut oil or butter
For the Topping:
- 1/2 cup dark chocolate chips (at least 70% cocoa)
- A handful of chopped cashews or peanuts (optional, for topping)
How Much Time Will You Need?
This recipe takes about 15 minutes for preparation and then around 2-2.5 hours for freezing. You’ll spend just a few minutes mixing and assembling, then allow it to freeze until it’s firm and ready to enjoy!
Step-by-Step Instructions:
1. Prepare the Crust:
In a bowl, combine the granola or crushed graham crackers with melted coconut oil or butter. Mix well until it looks like wet sand. Press this mixture firmly into the bottom of silicone or paper-lined muffin cups to create a smooth crust layer.
2. Make the Peanut Butter Greek Yogurt Filling:
In a separate bowl, stir together the Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Mix until everything is smooth and creamy, ensuring all ingredients are well combined.
3. Assemble the Cups:
Spoon the peanut butter Greek yogurt mixture over the crusts in your muffin cups. Use a spatula or the back of a spoon to smooth the tops evenly.
4. Freeze the Cups:
Place the muffin tray in the freezer and let it freeze for about 1-2 hours, or until the yogurt layer is firm to the touch.
5. Prepare the Chocolate Topping:
In a microwave-safe bowl, melt the dark chocolate chips in 20-30 second intervals, stirring in between each session until the chocolate is completely smooth. Be careful not to overheat! Let it cool slightly so it’s thick but still pourable.
6. Add the Chocolate Layer:
Pour a thin layer of the melted chocolate on top of each frozen Greek yogurt cup. While the chocolate is still melted, sprinkle some chopped cashews or peanuts on top for added crunch.
7. Freeze Again:
Return the muffin tray to the freezer for another 30 minutes, allowing the chocolate to set completely.
8. Serve:
Once frozen solid and the chocolate is set, carefully remove the peanut butter Greek yogurt cups from the muffin liners. Enjoy them right away or store them in an airtight container in the freezer for up to 2 weeks.
Enjoy these creamy, crunchy, and delicious frozen Greek yogurt peanut butter cups as a healthy snack or dessert!
Can I Use Non-Dairy Yogurt for This Recipe?
Absolutely! You can substitute the Greek yogurt with a non-dairy option like coconut or almond yogurt. Just make sure it’s thick and unsweetened to achieve a similar texture and flavor.
How Can I Store Leftovers?
These frozen cups can be stored in an airtight container in the freezer for up to 2 weeks. Just grab one whenever you want a quick snack!
What If I Don’t Have Granola or Graham Crackers?
No problem! You can use crushed nuts, oats, or even cookie crumbs as a base. Just mix with a little melted butter or coconut oil to help it stick together.
Can I Sweeten This Recipe More or Less?
Yes! Feel free to adjust the sweetness by adding more or less honey or maple syrup according to your taste preference. Just remember to mix well after adjusting!
