Looking for some truly delicious and healthy turkey burgers? You’ve come to the right place! I know how hard it can be to make turkey burgers that are moist and full of flavor. That’s why I’ve put together fantastic turkey burger recipes that are easy to make and perfect for any meal.
Whether you’re grilling outside, cooking on the stovetop, or trying a new flavor combination, these healthy turkey burger ideas will help you create a meal everyone will love. I promise, these will become new family favorites.
Jump to Recipe:
- 1. Simple & Healthy Juicy Turkey Burgers You’ll Love
- 2. Balsamic Turkey Burgers with Sweet Caramelized Onions
Simple & Healthy Juicy Turkey Burgers You’ll Love
If you’re looking for an easy and healthy dinner, this is the recipe for you. These turkey burgers are straightforward to make and packed with good ingredients. They are perfect for a weeknight meal.
Key Ingredients & Tips
- Secret to Juiciness: A little grated zucchini or finely chopped bell pepper can add moisture and extra vegetables without changing the flavor much.
- Binding Agent: Use a small amount of whole wheat breadcrumbs or oat flour to help the patties hold their shape without getting crumbly.
What You Need
- 1 lb ground turkey (93/7 or 99/1 lean)
- 1/4 cup finely chopped red onion
- 2 tablespoons finely chopped fresh parsley
- 1 teaspoon Worcestershire sauce (optional)
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
- Whole wheat buns
- Lettuce, tomato, avocado for serving
⏱️ Time: 25 minutes🍽️ Yields: 4 servings
How to Make It
Step 1: Prepare the Burger Mix
In a mixing bowl, combine the ground turkey, red onion, fresh parsley, Worcestershire sauce (if using), smoked paprika, garlic powder, salt, and pepper. Mix gently until everything is just combined.
Step 2: Cook the Patties
Form the mixture into four equal-sized patties. Heat a non-stick skillet or grill pan over medium heat with a little olive oil. Cook the patties for 6-8 minutes per side, or until they are golden brown and cooked all the way through (165°F / 74°C internal temperature).
Step 3: Build Your Burgers
Serve the cooked turkey burgers on whole wheat buns with fresh lettuce, sliced tomato, and creamy avocado. A dollop of Greek yogurt or a light mustard works well too.
📝 Final Note
To keep these burgers extra healthy, serve them wrapped in large lettuce leaves instead of buns.
Balsamic Turkey Burgers with Sweet Caramelized Onions
Elevate your turkey burger experience with these amazing balsamic turkey burgers topped with sweet caramelized onions. The combination of flavors is truly wonderful and makes for a special meal. I love making these for guests.
Key Ingredients & Tips
- Balsamic Glaze: A good quality balsamic glaze brushed on during the last few minutes of cooking adds a lovely sticky, tangy-sweet coating.
- Caramelizing Onions: Cook onions slowly over low heat with a pinch of sugar to achieve perfectly sweet, tender, and golden-brown caramelized onions.
What You Need
- 1 lb ground turkey
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 large yellow onion, thinly sliced
- 1 teaspoon sugar (for onions)
- Balsamic glaze, for serving
- Whole grain burger buns
- Provolone or goat cheese (optional)
⏱️ Time: 45 minutes🍽️ Yields: 4 burgers
How to Make It
Step 1: Caramelize the Onions
Heat 1 tablespoon of olive oil in a skillet over medium-low heat. Add the sliced onions and a pinch of salt. Cook slowly for 20-25 minutes, stirring often, until the onions are soft and deeply golden brown. Stir in the sugar during the last 5 minutes to help with caramelization. Set aside.
Step 2: Prepare and Cook Burger Patties
In a bowl, combine the ground turkey, 2 tablespoons balsamic vinegar, oregano, garlic powder, salt, and pepper. Form into four patties. Cook the patties in the same skillet (add a little more olive oil if needed) over medium heat for 6-8 minutes per side, or until cooked through. In the last minute of cooking, brush the patties with balsamic glaze. If using cheese, place it on top to melt.
Step 3: Assemble and Serve
Place the cooked turkey burgers on whole grain buns. Top generously with the warm caramelized onions. You can also add fresh arugula for a peppery contrast. Enjoy your elevated turkey burger!
📝 Final Note
Caramelized onions can be made ahead of time and stored in the fridge for up to 3 days, making meal prep easier.
