This Mediterranean Breakfast Bowl is a colorful and tasty way to start your day! It packs juicy tomatoes, crunchy cucumbers, creamy feta cheese, and fluffy eggs for a nutritious meal.
Key Ingredients & Substitutions
Hummus: This creamy base adds richness and a plant-based protein boost. If you’re short on time, store-bought hummus works well. You can also swap it with tzatziki for a yogurt-based twist or avocado spread for a creamier texture.
Eggs: I like my eggs sunny side up, but you could use poached or scrambled eggs instead. For a vegan option, try silken tofu or chickpea scramble for a similar feel.
Kalamata Olives: These olives bring that briny flavor to the dish. If they’re not your style, green olives or even capers can also do the trick.
Feta Cheese: Crumbled feta is perfect for a tangy taste. If you’re dairy-free, you can use vegan feta or skip it entirely without losing too much flavor.
How Do I Properly Grill Vegetables?
Grilling veggies is simple but key for flavor. Here’s how to get it just right:
- Preheat your grill pan or skillet on medium-high heat and add olive oil to prevent sticking.
- Cut your vegetables evenly for even cooking. Cherry tomatoes can just be left whole, while eggplant slices should be about 1/2 inch thick.
- Place veggies on the grill in a single layer, avoiding overcrowding.
- Cook for 3-4 minutes per side, until tender and slightly charred. Watch closely so they don’t burn.
- Remove them from the grill and let them rest before adding to your bowl.
This technique enhances the natural flavors of the ingredients. Trust me, the extra smokiness is worth it!
How to Make a Mediterranean Breakfast Bowl
Ingredients You’ll Need:
- 3 large eggs
- 1 cup hummus
- 1/2 cup grilled cherry tomatoes
- 1/2 cup grilled eggplant slices
- 1/2 cup Kalamata olives
- 1/4 cup chopped fresh parsley
- 1/2 cucumber, sliced
- 2 tbsp crumbled feta cheese
- 1/2 tsp smoked paprika
- Salt and black pepper, to taste
- 1 tbsp olive oil
How Much Time Will You Need?
This delicious Mediterranean Breakfast Bowl takes about 20 minutes to prepare. It’s quick to cook the grilled veggies and eggs, and then you just need to assemble everything into a colorful bowl. The result is a healthy and vibrant start to your day!
Step-by-Step Instructions:
1. Prepare the Grilled Vegetables:
First, heat a grill pan or skillet over medium-high heat. Add the olive oil, letting it warm up for a minute. Now, toss in the cherry tomatoes and eggplant slices. Grill them for about 3-4 minutes on each side, until they’re tender and have some nice char marks. Once done, set them aside to cool slightly.
2. Cook the Eggs:
In a nonstick pan, crack open your eggs and cook them sunny side up. Sprinkle a pinch of salt and pepper on top while they cook. Fry them until the whites are set but the yolks are still runny—this usually takes about 3-4 minutes.
3. Assemble the Bowl:
Grab a serving bowl and spread the hummus evenly across the bottom. This will be the creamy base for your delicious Mediterranean bowl.
4. Arrange the Ingredients:
Now, get creative! Arrange the grilled cherry tomatoes and eggplant, Kalamata olives, sliced cucumbers, and chopped parsley on top of the hummus in sections. This makes your bowl look as good as it tastes!
5. Add the Eggs:
Gently place the cooked sunny-side-up eggs right on top of the hummus. They’ll add a wonderful richness to your bowl.
6. Final Touches:
Sprinkle crumbled feta cheese and a dash of smoked paprika over everything. Want to make it extra pretty? Add a bit more parsley on top for a pop of color!
7. Serve and Enjoy:
Dig in immediately while everything is fresh and delicious! This Mediterranean Breakfast Bowl is not just a feast for the eyes but also full of flavor. Enjoy your healthy start to the day!
Can I Use Different Vegetables in This Bowl?
Absolutely! Feel free to mix in your favorite veggies. Bell peppers, zucchini, or even spinach would work great. Just adjust the grilling time based on the vegetable you’ve chosen, ensuring they’re tender and flavorful!
What Can I Substitute for Hummus?
If you don’t have hummus on hand, tzatziki or avocado spread make excellent alternatives. You could also use a creamy yogurt if you prefer a lighter base. Just ensure it complements the other Mediterranean flavors!
Can I Make This Bowl in Advance?
Yes, you can prep some components in advance. Grill the veggies and cook the eggs ahead of time, then store them separately in the fridge. Assemble the bowl just before serving to keep everything fresh.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. Keep the components separate for best freshness. Reheat grilled veggies gently, and enjoy the eggs cold or at room temperature!
