These Salted Caramel Pumpkin Protein Balls are a tasty treat that packs a punch with protein and pumpkin goodness! They’re sweet, nutty, and just the right bite-sized snack for any time of the day.
I love how simple they are to make. Just mix, roll, and enjoy! Plus, who can resist that delightful combo of pumpkin and salted caramel? It’s like fall in a bite! 🎃
Key Ingredients & Substitutions
Rolled Oats: These provide the base for our protein balls and make them hearty. If you prefer gluten-free, use certified gluten-free oats instead. I love the texture they add!
Pumpkin Puree: Pumpkin gives these bites their fall flavor. Canned puree is super convenient, but homemade works well, too! You can swap pumpkin with mashed sweet potato for a different taste.
Nut Butter: I use almond butter for a subtle flavor, but feel free to substitute it with any nut or seed butter like peanut or sunflower seed butter if you have allergies.
Protein Powder: Vanilla protein powder enhances flavor, but unflavored works too. If you’re plant-based, choose a plant-based protein powder for the same nutritional boost.
Maple Syrup or Honey: Both sweeteners are great, but for a vegan option, stick with maple syrup. I suggest adjusting the amount based on your sweetness preference.
What’s the Best Way to Get the Right Dough Consistency?
Getting the texture of the dough just right is key for shaping the balls. Start by mixing all the ingredients well, but if it’s too sticky, add a little more oat flour; if it’s too dry, add a bit more pumpkin puree or a dash of water.
- Mix until smooth, then assess the texture before rolling.
- Remember – you want a sticky dough that holds together but isn’t overly wet.
With a little adjusting, you’ll find the perfect combo for rolling delicious bites!
Salted Caramel Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (canned or fresh)
- 1/4 cup natural almond butter or peanut butter
- 1/4 cup vanilla or unflavored protein powder
- 2 tbsp maple syrup or honey (for sweetness)
- 1 tsp pumpkin pie spice or a mix of cinnamon, nutmeg, and ginger
- 1/2 tsp vanilla extract
- Pinch of salt
- Salted caramel sauce (store-bought or homemade), for drizzling
- Flaky sea salt, for garnish
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare, plus at least 30 minutes in the refrigerator to set. In no time, you’ll have a delicious and protein-packed snack ready to go!
Step-by-Step Instructions:
1. Prepare the Oats:
In a food processor or blender, pulse the rolled oats until they resemble a finer, flour-like texture. This will help create a smooth base for your protein balls.
2. Combine the Ingredients:
In a mixing bowl, combine the oat flour, protein powder, pumpkin puree, almond butter, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt. Use a spatula or spoon to combine everything until it’s mixed well.
3. Achieve the Right Dough Consistency:
Stir the mixture thoroughly until it forms a smooth and sticky dough. If it feels too wet, you can add a tablespoon of oat flour; if it feels too dry, add a bit more pumpkin puree or a splash of water to help it come together.
4. Shape the Balls:
Using your hands, scoop out portions of the dough and roll them into 1-inch balls. Don’t worry about them being perfect; just have fun with it!
5. Chill the Balls:
Place the formed balls on a baking sheet or plate lined with parchment paper. Refrigerate them for at least 30 minutes to help them firm up.
6. Drizzle with Caramel:
Once the protein balls are set, drizzle salted caramel sauce over the top for that sweet finish. This will make them even more irresistible!
7. Garnish with Sea Salt:
Finally, sprinkle each ball lightly with flaky sea salt to enhance that delicious salted caramel flavor.
8. Store and Enjoy:
Store the protein balls in an airtight container in the refrigerator for up to a week. Enjoy them as a quick energy boost or snack throughout the day!
These nutritious and delicious pumpkin-flavored protein bites are perfect for fall or any time you crave a tasty and wholesome treat! Enjoy! 🎃
Can I Use Different Nut Butters?
Absolutely! If you have a nut allergy or just prefer a different flavor, you can use any nut or seed butter, such as peanut butter, sunflower seed butter, or cashew butter, in place of almond butter.
Can I Make These Protein Balls Vegan?
Yes! Simply use maple syrup instead of honey for sweetness, as maple syrup is plant-based. Additionally, ensure that your protein powder is vegan if that’s a concern.
How to Store Leftovers?
Store any leftover protein balls in an airtight container in the refrigerator for up to a week. If you want to keep them longer, you can freeze them for up to three months. Just thaw in the fridge before enjoying!
Can I Add Other Ingredients?
Definitely! Feel free to mix in add-ins like chopped nuts, chocolate chips, or dried fruit for added flavor and texture. Just make sure not to overload them to maintain the dough’s consistency!
