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Cozy Grilled Steak Bowl with Zucchini

Cozy grilled steak bowl with zucchini: juicy sliced steak over rice with charred zucchini and fresh toppings. Built for meal prep, this protein bowl gets its flavor from garlic, olive oil, and a balsamic glaze finish.
Prep Time 20 minutes
Cook Time 15 minutes
rest time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 620

Ingredients
  

Steak and zucchini
  • 1.5 lb sirloin or ribeye steak
  • 3 zucchini
  • 3 tbsp olive oil
  • 3 garlic
  • 0.25 tsp salt
  • 0.25 tsp pepper
Bowls
  • cooked rice or quinoa
  • 1 cup cherry tomatoes
  • 3 tbsp feta cheese
  • 0.25 cup fresh herbs (basil, parsley)
  • 2 tbsp balsamic glaze

Equipment

  • 1 grill

Method
 

Season and prep for grilling
  1. Season the steak and zucchini with olive oil, garlic, salt, and pepper so every surface is lightly coated. You should see an even sheen across the steak and a light coating on the sliced zucchini.
Grill steak and rest
  1. Grill the steak for 4-5 minutes per side over direct heat for medium-rare, using a lid when available to steady the temperature. Look for browned grill marks and a firm-yet-give feel in the center.
  2. Let the steak rest for 10 minutes to redistribute juices before slicing. It should lose some surface steam and look slightly more relaxed as it rests.
Grill zucchini
  1. Grill the zucchini for 3-4 minutes per side until charred and tender. Aim for deep grill marks with softened edges that still hold their shape.
Slice and assemble bowls
  1. Slice the steak against the grain into thin pieces for easier bite and maximum tenderness. The slices should fan out nicely with visible muscle grain running across your cut.
  2. Assemble bowls by adding cooked rice or quinoa, sliced steak, grilled zucchini, halved cherry tomatoes, crumbled feta, and fresh herbs. Distribute toppings so each bowl gets charred zucchini, bright tomatoes, and herbs.
  3. Drizzle with balsamic glaze right before serving. Finish with glossy streaks that catch on the steak and zucchini.

Notes

Pro tip: slice the steak against the grain right after the 10-minute rest so it stays tender. Store assembled leftovers (best without balsamic until serving) in the fridge for up to 4 days; keep steak and zucchini separate from toppings for best texture. Freezing is not recommended for the fully assembled bowl, but cooked steak can be frozen up to 2 months. For a lighter option, swap feta for a lower-fat feta or use less cheese while keeping the balsamic glaze.