Ingredients
Equipment
Method
Cook and season the chicken
- Season the chicken breasts with salt, pepper, and taco seasoning. Rub well so the spices coat all sides.
- Heat the olive oil in a skillet over medium-high heat. Cook the chicken for 6–8 minutes per side, until the internal temperature reaches 165°F.
- Shred the cooked chicken with two forks. Keep shredding until evenly broken into bite-size pieces.
Bake crispy taco shells
- Preheat the oven to 375°F while you prep the tortillas. Spray a baking sheet with vegetable oil cooking spray.
- Form the corn tortillas into taco shells on the sprayed baking sheet. Bake for 8–10 minutes at 375°F until crispy and lightly golden at the edges.
Assemble and serve
- Fill each tortilla shell with the shredded chicken. Add a generous portion so the shell is packed but still stable.
- Top the tacos with lettuce, tomatoes, shredded cheese, and cilantro. Arrange the toppings so every taco has a bit of color and crunch.
- Serve the tacos with salsa, sour cream, and lime wedges. Squeeze lime over the top just before eating.
Notes
Pro tip: For the crispest baked shells, bake until the edges look deeply set and slightly browned, then assemble right away so they don’t steam. Store leftovers in the fridge up to 3 days, keeping shells separate from toppings and cheese when possible. Freezing: freeze shredded chicken up to 2 months and reheat in a skillet; do not freeze assembled tacos for best texture. Dietary swap: use low-sodium taco seasoning and choose reduced-fat cheese to lighten the overall sodium and calories.
