Ingredients
Equipment
Method
Preheat and set up the baking rack
- Preheat the oven to 425°F and line a baking sheet with a wire rack; spray the rack with cooking spray for easy release.
Season and build a three-station breading line
- Season the chicken breasts with salt, pepper, and garlic powder, then set up a three-station breading line with flour, beaten eggs, and the panko-Parmesan mixture.
- Mix the panko breadcrumbs with Parmesan cheese, Italian seasoning, garlic powder, and smoked paprika until evenly combined.
Bread the chicken for full crust coverage
- Dredge each chicken breast in the all-purpose flour, shaking off excess for better adhesion.
- Dip the floured chicken into the beaten eggs so the crust sticks evenly.
- Press the chicken firmly into the Parmesan panko, coating all sides so the crust bakes up crisp and golden.
Bake to deep golden and safe temperature
- Drizzle or spray the olive oil over the breaded chicken and place it on the prepared rack so hot air browns the crust.
- Bake at 425°F for 20-22 minutes until the crust is deep golden and the internal temperature reaches 165°F, with visible crackly cheese and crisp edges.
Rest and serve
- Rest the chicken for 3 minutes to let juices settle, keeping the crust crisp.
- Garnish with fresh parsley and serve with lemon wedges for bright flavor.
Notes
For the crispiest Parmesan crust, pound the chicken to an even thickness and press the panko firmly so it fully adheres. Refrigerate leftovers in a sealed container up to 3 days; reheat on a rack in a 400°F oven until hot to help the crust re-crisp. Freezing is not recommended for best texture, but you can freeze cooked chicken up to 2 months. For a lower-carb option, swap panko with an equal amount of finely crushed pork rinds or low-carb breading.
