This tasty Spinach Feta Quiche is filled with fresh spinach and creamy feta cheese, all baked in a golden crust. Perfect for breakfast, lunch, or even dinner!
Honestly, it’s like having a slice of happiness on your plate. I love making it for brunch when friends come over. Just add a side salad, and you’re set!
Key Ingredients & Substitutions
Spinach: Fresh spinach is the star here! You can also use frozen spinach, just make sure to thaw and drain it well. I’ve found that fresh gives a nicer texture, but if you’re in a bind, frozen is quick and easy.
Feta Cheese: Crumbled feta adds great flavor. If you’re not a fan, goat cheese or ricotta can work too. Just remember that goat cheese has a stronger taste, while ricotta gives a milder, creamier result.
Eggs: You need large eggs for this recipe. If you’re looking for a lighter option, you can substitute two eggs with half a cup of egg whites. This keeps the protein but reduces fat.
Milk/Half-and-Half: Whole milk keeps it creamy, but you can use skim milk or even a non-dairy milk like almond or oat milk for a lighter version. Just make sure it’s unsweetened.
Cheese: For an extra cheesy quiche, I like adding mozzarella or Swiss cheese. They melt beautifully. If you’re avoiding dairy, consider using a dairy-free cheese blend instead.
How Can I Prevent My Quiche Crust from Getting Soggy?
To keep your crust crispy, you can blind bake it. That’s when you partially bake the crust before adding the filling. Here’s how:
- Start by preheating your oven and fitting the pie crust into your pan.
- Pricking the bottom with a fork helps steam escape.
- Optionally, you can line it with parchment paper and add pie weights. Bake for 8-10 minutes.
- Let it cool slightly, then add your yummy filling.
Trust me, this little step is worth it for a crispy bottom! Enjoy making your quiche!

How to Make Spinach Feta Quiche
Ingredients You’ll Need:
For the Quiche:
- 1 pre-made pie crust (or homemade, about 9-inch)
- 1 tbsp olive oil or butter
- 5 oz fresh spinach, roughly chopped
- 1 cup crumbled feta cheese
- 4 large eggs
- 1 cup whole milk or half-and-half
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground nutmeg (optional)
- 1/2 cup shredded mozzarella or Swiss cheese (optional for extra creaminess)
- 1 garlic clove, minced (optional)
How Much Time Will You Need?
This delicious quiche takes about 15 minutes to prep and 35-40 minutes to bake, totaling around 60 minutes from start to finish. After baking, let it cool for a few minutes before serving. Perfect for breakfast or brunch!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). This way, it will be hot and ready for your quiche when you’re done prepping!
2. Prepare the Pie Crust:
If you’re using a pre-made crust, gently fit it into a 9-inch tart or pie pan. Carefully prick the bottom of the crust with a fork to allow steam to escape. For an extra crispy crust, you can blind bake it for 8-10 minutes. Just cover it with parchment paper and add some pie weights or dry beans. Once done, set it aside.
3. Sauté the Spinach:
In a skillet, heat the olive oil or butter over medium heat. If you’re using garlic, add the minced garlic and cook for about 1 minute until it smells amazing! Then, toss in the chopped spinach and sauté for 2-3 minutes, or until it’s wilted. Once done, take it off the heat and let it cool slightly.
4. Mix the Egg Mixture:
In a medium bowl, crack the 4 large eggs and whisk them together with the milk (or half-and-half), salt, black pepper, and nutmeg (if you like). Mix it until everything is combined well.
5. Combine Ingredients:
Now, stir in the sautéed spinach and crumbled feta cheese. If you want to make it extra creamy, add the shredded mozzarella or Swiss cheese at this stage. Give it a good mix!
6. Pour and Bake:
Carefully pour the egg and spinach mixture into your prepared pie crust, spreading it evenly. Pop the quiche into the oven and bake for about 35-40 minutes. You’ll know it’s done when the top is golden brown and a knife inserted in the center comes out clean.
7. Cool and Serve:
Once baked, take it out of the oven and let it cool for 5-10 minutes. This helps it set a bit more and makes it easier to slice!
8. Enjoy!
Now, you can serve your yummy spinach feta quiche warm or let it cool to room temperature. It’s perfect for breakfast, brunch, or just a tasty snack. Enjoy every bite!
Can I Use Frozen Spinach Instead of Fresh?
Absolutely! If you’re using frozen spinach, just make sure to thaw it completely and squeeze out any excess moisture before adding it to the quiche. This will help prevent your quiche from becoming watery.
What Can I Substitute for Feta Cheese?
If feta isn’t your favorite, you can switch it out for goat cheese or ricotta. Both will add a different flavor and texture to the quiche, but they’ll still be delicious!
Can I Make This Quiche Ahead of Time?
Yes, you can! You can prepare the quiche the day before and then store it in the fridge. Simply reheat it in the oven at 350°F (175°C) for about 15-20 minutes until warmed through.
How Do I Store Leftovers?
Store leftover quiche in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 2 months. To reheat, thaw in the fridge overnight and bake at 350°F (175°C) until heated through.



